Sugar-Free Protein Peanut Butter Clusters

Satisfy your snack cravings guilt-free with these Sugar-Free Protein Peanut Butter Clusters! Packed with natural creamy peanut butter, hearty rolled oats, and a boost of protein powder, these no-bake clusters are the perfect balance of flavor and nutrition. Sweetened naturally and enhanced with crunchy chopped peanuts, a hint of vanilla, and a touch of coconut oil for creaminess, this recipe creates bite-sized energy-boosting treats that are ideal for busy days or post-workout fuel. Ready in just 15 minutes of prep and requiring no oven time, these freezer-friendly, sugar-free delights are as convenient as they are delicious. Whether you’re on a high-protein diet or just seeking a healthier snack alternative, these Peanut Butter Clusters are sure to hit the spot!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 20

Ingredients

• 1 cup natural creamy peanut butter
• 1 cup protein powder (vanilla or unflavored)
• 1 cup rolled oats
• 0.5 cup chopped unsalted peanuts
• 2 tablespoons coconut oil
• 0.25 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1 pinch pinch of salt

Directions

Step 1

Step 1: Line a baking sheet with parchment paper or a silicone baking mat. Set aside.

Step 2

Step 2: In a medium saucepan over low heat, combine the natural creamy peanut butter and coconut oil.

Step 3

Step 3: Stir continuously until the coconut oil melts and blends with the peanut butter to form a smooth mixture.

Step 4

Step 4: Remove the saucepan from heat and stir in the vanilla extract, unsweetened almond milk, and a pinch of salt.

Step 5

Step 5: Slowly add the protein powder, stirring with a spatula or wooden spoon until fully incorporated.

Step 6

Step 6: Add the rolled oats and chopped unsalted peanuts, folding the mixture until everything is evenly distributed.

Step 7

Step 7: Scoop out tablespoon-sized portions of the mixture and place them onto the prepared baking sheet. Shape them into clusters.

Step 8

Step 8: Freeze the clusters for about 30 minutes or until they harden.

Step 9

Step 9: Once set, store the peanut butter clusters in an airtight container in the refrigerator.

Step 10

Step 10: Enjoy your healthy, sugar-free protein peanut butter clusters as a quick snack or post-workout treat!

Nutrition Facts

Serving size	(717.8g)

Amount per serving	% Daily Value*
Calories	3333.9

Total Fat 197.7g	0%
Saturated Fat 54.9g	0%
Polyunsaturated Fat 0.6g
Cholesterol 240mg	0%
Sodium 2378.6mg	0%
Total Carbohydrate 141.0g	0%
Dietary Fiber 37.3g	0%
Total Sugars 33.4g
Protein 275.5g	0%

Vitamin D 22.0IU	0%
Calcium 1138.3mg	0%
Iron 13.9mg	0%
Potassium 3796.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 32.0%

Carbs: 16.4%