Sugar-Free Protein Pancakes
Start your morning off right with these fluffy and nutritious Sugar-Free Protein Pancakes, a perfect blend of wholesome ingredients designed to fuel your day. Made with rolled oats, ripe bananas, and a boost of protein powder, these pancakes are naturally sweet, gluten-free, and packed with protein, making them a guilt-free indulgence for breakfast or post-workout refueling. The batter comes together effortlessly in a blender, while spices like cinnamon and a hint of vanilla add a warm, comforting flavor. Ready in just 25 minutes, these pancakes are ideal for busy mornings. Top them with sugar-free favorites like fresh berries, creamy nut butter, or a dollop of Greek yogurt for a deliciously satisfying stack that keeps you energized and feeling great.
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Ingredients
- 1 cup Rolled oats
- 1 medium Ripe banana
- 2 large Eggs
- 1 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Protein powder (vanilla or unflavored)
- 1 for greasing Cooking spray or coconut oil
Directions
Step 1
Place the rolled oats in a blender or food processor and pulse until they form a fine oat flour.
Step 2
Add the ripe banana, eggs, almond milk, and vanilla extract to the blender with the oat flour.
Step 3
Blend on high until the mixture is smooth and well combined.
Step 4
Add the baking powder, ground cinnamon, salt, and protein powder to the blender. Blend again until all the ingredients are fully incorporated into the batter.
Step 5
Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of coconut oil.
Step 6
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles begin to form on the surface and the edges look set.
Step 7
Flip the pancakes and cook for an additional 1-2 minutes or until golden brown and cooked through.
Step 8
Repeat with the remaining batter, greasing the skillet as needed.
Step 9
Serve the pancakes warm, and enjoy with your favorite sugar-free toppings like fresh berries, nut butter, or Greek yogurt.
Nutrition Facts
| Serving size | (674.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1104.9 |
| Total Fat 24.7g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 492mg | 0% |
| Sodium 1930.5mg | 0% |
| Total Carbohydrate 98.4g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 19.3g | |
| Protein 125.1g | 0% |
| Vitamin D 169.8IU | 0% |
| Calcium 941.5mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1807.5mg | 0% |
Source of Calories