Sugar-Free Protein Berry Smoothie
Fuel your day with this vibrant and healthy Sugar-Free Protein Berry Smoothie, a perfect blend of flavor and nutrition! Packed with antioxidant-rich frozen mixed berries, sugar-free vanilla protein powder, and creamy Greek yogurt, this smoothie offers a balanced combination of protein and vitamins without added sugars. Chia seeds add a dose of fiber and omega-3s, while unsweetened almond milk keeps things light and dairy-free. A touch of vanilla extract enhances the natural sweetness of the berries, making every sip satisfyingly delicious. Ready in just 5 minutes, this quick and easy smoothie is ideal for breakfast, post-workout recovery, or a refreshing snack. It’s a naturally sweet, protein-packed treat that's both wholesome and indulgent!
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Ingredients
- 1 cup Frozen mixed berries
- 1 scoop Vanilla protein powder (sugar-free)
- 1 cup Unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon Chia seeds
- 4 cubes Ice cubes
- 0.5 teaspoon Vanilla extract
Directions
Step 1
Place the frozen mixed berries into a blender.
Step 2
Add the vanilla protein powder to the blender.
Step 3
Pour in the unsweetened almond milk.
Step 4
Add the Greek yogurt to enhance the creaminess.
Step 5
Sprinkle the chia seeds over the other ingredients in the blender.
Step 6
Add the ice cubes to provide refreshment and increase thickness.
Step 7
Pour in the vanilla extract for a subtle hint of flavor.
Step 8
Blend on high speed until all ingredients are well combined and the mixture reaches a smooth consistency.
Step 9
Check the consistency and add a little more almond milk if the smoothie is too thick for your liking, then blend again.
Step 10
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | (666.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 364.6 |
| Total Fat 8.3g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 14mg | 0% |
| Sodium 338.2mg | 0% |
| Total Carbohydrate 29.6g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 13.6g | |
| Protein 37.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 694.8mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 571.4mg | 0% |
Source of Calories