Sugar-Free Protein-Packed Porridge
Start your day on a powerhouse note with this Sugar-Free Protein-Packed Porridge, a warm and satisfying breakfast designed to fuel your morning without the sugar crash. Crafted with wholesome rolled oats, creamy almond milk, and a boost of unsweetened protein powder, this hearty bowl combines the natural goodness of chia seeds, cinnamon, and vanilla for a perfectly spiced flavor profile. Topped with fresh berries, crunchy sliced almonds, and a dollop of almond butter, every bite is packed with nutrients and textures you'll love. Ready in just 20 minutes, this high-protein porridge is a gluten-free, plant-based breakfast option that's as delicious as it is nourishing. Perfect for health-conscious eaters looking for an energy-packed, sugar-free start to their day.
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Ingredients
- 1 cup rolled oats
- 2 cups almond milk
- 1 cup water
- 2 scoops unsweetened protein powder
- 2 tablespoons chia seeds
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 2 tablespoons almond butter
- 0.5 cup fresh berries
- 2 tablespoons sliced almonds
Directions
Step 1
In a medium saucepan, combine the rolled oats, almond milk, and water.
Step 2
Bring to a gentle boil over medium heat, stirring occasionally to prevent sticking.
Step 3
Reduce the heat to low and stir in the unsweetened protein powder, chia seeds, ground cinnamon, vanilla extract, and salt.
Step 4
Continue to cook the mixture for about 10 minutes, stirring frequently, until the porridge thickens to your liking.
Step 5
Once the porridge reaches the desired consistency, remove it from the heat.
Step 6
Stir in the almond butter until well combined and creamy.
Step 7
Divide the porridge into two bowls.
Step 8
Top each serving with fresh berries and sliced almonds.
Step 9
Serve warm and enjoy your nutritious, sugar-free protein-packed porridge.
Nutrition Facts
| Serving size | (1018.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1229.9 |
| Total Fat 46.5g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 6.1g | |
| Cholesterol 20mg | 0% |
| Sodium 1176.7mg | 0% |
| Total Carbohydrate 127.1g | 0% |
| Dietary Fiber 28.6g | 0% |
| Total Sugars 46.8g | |
| Protein 78.9g | 0% |
| Vitamin D 156.2IU | 0% |
| Calcium 1346.9mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1425.6mg | 0% |
Source of Calories