Nutrition Facts for Sugar-free protein-packed granola

Sugar-Free Protein-Packed Granola

Loaded with wholesome ingredients and boasting a satisfying crunch, this Sugar-Free Protein-Packed Granola is the ultimate healthy breakfast or snack option. Crafted without refined sugars, it uses nutrient-rich rolled oats, nuts, seeds, and a touch of natural peanut butter for a boost of plant-based protein and fiber to keep you feeling full and energized. Infused with aromatic cinnamon and vanilla, this granola is perfectly toasted to golden brown perfection in just 30 minutes. Thanks to chia seeds, flaxseeds, and your choice of protein powder, it’s a powerhouse of nutrition that pairs wonderfully with yogurt, milk, or fresh fruit. Easy to prepare and ideal for meal prep, this guilt-free granola promises a flavorful crunch in every bite while being a wholesome alternative to store-bought options.

Nutriscore Rating: 57/100
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Image of Sugar-Free Protein-Packed Granola
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 4 cups Old-fashioned rolled oats
  • 1 cup Raw almonds, chopped
  • 1 cup Raw walnuts, chopped
  • 0.5 cup Unsweetened shredded coconut
  • 0.5 cup Peanut butter, unsweetened
  • 0.25 cup Coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Salt
  • 1 teaspoon Cinnamon
  • 2 tablespoons Chia seeds
  • 2 tablespoons Flaxseeds
  • 0.5 cup Protein powder, unflavored or vanilla

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

Step 2

In a large bowl, combine the oats, almonds, walnuts, shredded coconut, chia seeds, flaxseeds, protein powder, salt, and cinnamon. Mix well to ensure even distribution of these dry ingredients.

Step 3

In a separate bowl, whisk together the peanut butter, melted coconut oil, and vanilla extract until smooth and well blended.

Step 4

Pour the wet mixture over the dry ingredients and stir well using a spatula or spoon until the oats are fully coated and the ingredients are evenly mixed.

Step 5

Spread the granola mixture evenly on the prepared baking sheet in a single layer.

Step 6

Bake in the preheated oven for about 25-30 minutes, stirring halfway through for even toasting, until the granola is golden brown. Keep a close eye on the granola in the last few minutes to prevent burning.

Step 7

Remove from the oven and allow to cool completely on the baking sheet. During this time, the granola will crisp up further as it cools.

Step 8

Once cooled, break the granola into clusters and transfer to an airtight container for storage. It can be stored at room temperature for up to two weeks.

Nutrition Facts

Serving size (944.8g)
Amount per serving % Daily Value*
Calories 4860.2
Total Fat 326.0g 0%
Saturated Fat 102.3g 0%
Polyunsaturated Fat 4.8g
Cholesterol 40mg 0%
Sodium 1934.4mg 0%
Total Carbohydrate 318.6g 0%
Dietary Fiber 83.2g 0%
Total Sugars 32.6g
Protein 224.1g 0%
Vitamin D 0IU 0%
Calcium 1238.7mg 0%
Iron 28.4mg 0%
Potassium 4368.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%
Protein: 17.6%
Carbs: 25.0%