Sugar-Free Premiere Protein Pancakes
Start your day with these delicious and nutritious Sugar-Free Premiere Protein Pancakes, a high-protein breakfast option that’s perfect for fitness enthusiasts or anyone looking to cut down on sugar without sacrificing flavor. Made with rolled oats blended into a wholesome flour, rich Premiere Protein Shake, and a touch of vanilla extract, these pancakes are fluffy, satisfying, and packed with protein to fuel your morning. With no added sugar and easy prep in just 10 minutes, they’re a guilt-free way to indulge. Pair them with sugar-free syrup or fresh fruit for a naturally sweet finish. Perfect for meal preppers, these pancakes are the ultimate combination of health and taste!
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Ingredients
- 1 cup Premiere Protein Shake (vanilla or flavor of choice)
- 1 cup Rolled oats
- 2 large Eggs
- 2 teaspoons Baking powder
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 1 tablespoon Coconut oil or cooking spray (for greasing)
Directions
Step 1
Start by placing the rolled oats in a blender or food processor. Blend until the oats become a fine flour-like consistency.
Step 2
In a large mixing bowl, combine the oat flour, baking powder, and salt. Mix to combine these dry ingredients evenly.
Step 3
In another bowl, whisk together the eggs, Premiere Protein Shake, and vanilla extract until well-blended.
Step 4
Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined. The batter will be slightly thick.
Step 5
Heat a non-stick skillet over medium heat and lightly grease it with coconut oil or cooking spray.
Step 6
Pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes on the first side, or until bubbles form on the surface and the edges start to set.
Step 7
Flip the pancake and cook for another 1-2 minutes on the other side or until golden brown and cooked through.
Step 8
Repeat with the remaining batter, making sure to re-grease the skillet if necessary.
Step 9
Serve the protein pancakes warm, with your favorite sugar-free syrup or fresh fruits for added sweetness.
Nutrition Facts
| Serving size | (447.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 718.1 |
| Total Fat 31.3g | 0% |
| Saturated Fat 16.5g | 0% |
| Cholesterol 386.6mg | 0% |
| Sodium 1799.8mg | 0% |
| Total Carbohydrate 62.8g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 1.6g | |
| Protein 48.2g | 0% |
| Vitamin D 155.0IU | 0% |
| Calcium 538.3mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 786.5mg | 0% |
Source of Calories