Sugar-Free Premier Protein Pancakes
Start your morning with these fluffy and guilt-free **Sugar-Free Premier Protein Pancakes**, a perfect blend of wholesome ingredients and protein-packed goodness. Made with unsweetened vanilla Premier Protein shake, these pancakes are a healthier twist on the classic breakfast favorite, offering extra protein to fuel your day without the added sugar. Easy to prepare in just 25 minutes, they boast a soft, pillowy texture and a hint of vanilla flavor from pure extract. These pancakes are a versatile canvas for all your favorite sugar-free toppings—like fresh berries, low-calorie syrup, or a dollop of Greek yogurt. Whether you're meal-prepping for the week or indulging in a leisurely breakfast, these high-protein pancakes are sure to satisfy your cravings while supporting your health goals.
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Ingredients
- 1 cup All-purpose flour
- 2 teaspoons Baking powder
- 0.25 teaspoon Salt
- 1 cup Premier Protein shake (vanilla flavor)
- 1 large Egg
- 1 teaspoon Vanilla extract
- 2 tablespoons Unsalted butter (melted)
- 0 Cooking spray
Directions
Step 1
In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt.
Step 2
In a separate bowl, combine the Premier Protein shake, egg, vanilla extract, and melted butter; whisk until well mixed.
Step 3
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps are fine.
Step 4
Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray.
Step 5
Pour 1/4 cup of batter onto the skillet for each pancake, leaving space between them.
Step 6
Cook until bubble form on the surface, the edges look dry, and the bottom is golden brown (approximately 2-3 minutes).
Step 7
Carefully flip the pancakes and cook on the other side until golden brown and cooked through (another 1-2 minutes).
Step 8
Repeat with remaining batter, reapplying cooking spray as needed.
Step 9
Serve warm, optionally with fresh fruit, sugar-free syrup, or your favorite toppings.
Nutrition Facts
| Serving size | (456.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 879.3 |
| Total Fat 34.4g | 0% |
| Saturated Fat 17.2g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 296.1mg | 0% |
| Sodium 1769.3mg | 0% |
| Total Carbohydrate 99.8g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 1.6g | |
| Protein 41.1g | 0% |
| Vitamin D 58.1IU | 0% |
| Calcium 486.6mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 506.2mg | 0% |
Source of Calories