Sugar-Free Prawn Masala

Dive into the bold and flavorful world of Indian cuisine with this Sugar-Free Prawn Masala recipe, a guilt-free spin on a classic dish that’s as healthy as it is delicious. Packed with plump, succulent prawns swimming in a rich, aromatic tomato-based gravy, this dish is a perfect blend of spices like turmeric, cumin, and garam masala, creating a symphony of flavors without any added sugar. Sautéed onions, fresh ginger, garlic, and a hint of green chili lend depth and warmth, making it an irresistible option for those looking to savor authentic Indian flavors while staying mindful of their sugar intake. Ready in just 45 minutes, this low-carb masala is perfect for weeknight dinners or a special treat and pairs beautifully with steamed rice or warm flatbreads. Healthy, quick, and irresistibly tasty—it’s a must-try for seafood lovers!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Prawns
• 2 tablespoons Olive oil
• 1 large Onion
• 4 Garlic cloves
• 1 inch Ginger
• 3 medium Tomatoes
• 1 Green chili
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 2 tablespoons Coriander leaves
• 1 teaspoon Salt
• 150 milliliters Water

Directions

Step 1

Clean and devein the prawns thoroughly. Rinse them under cold water and set aside.

Step 2

Finely chop the onion, garlic cloves, and ginger. Puree the tomatoes in a blender or food processor.

Step 3

Heat olive oil in a deep pan over medium heat. Add cumin seeds and allow them to sizzle for a few seconds.

Step 4

Add the chopped onions to the pan and sauté until golden brown, approximately 5 minutes.

Step 5

Stir in the ginger and garlic, and sauté for another 2 minutes until aromatic.

Step 6

Add the pureed tomatoes and chopped green chili to the pan. Cook until the mixture becomes thick and the oil separates from the masala, about 10 minutes.

Step 7

Lower the heat and add turmeric powder, coriander powder, red chili powder, and salt. Stir well to combine.

Step 8

Pour in the water and let it simmer for 5 minutes to allow the flavors to merge.

Step 9

Add the prawns to the pan, ensuring they are submerged in the sauce. Cover and cook for 5 to 7 minutes or until the prawns are fully cooked and tender.

Step 10

Remove the lid and sprinkle garam masala over the prawn masala. Stir gently and cook for an additional minute.

Step 11

Garnish with freshly chopped coriander leaves before serving.

Step 12

Serve hot with cooked rice or flatbread of your choice.

Nutrition Facts

Serving size	(1312.3g)

Amount per serving	% Daily Value*
Calories	1078.6

Total Fat 40.4g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 3.0g
Cholesterol 1055mg	0%
Sodium 7142.2mg	0%
Total Carbohydrate 56.3g	0%
Dietary Fiber 11.2g	0%
Total Sugars 20.4g
Protein 122.6g	0%

Vitamin D 0.5IU	0%
Calcium 637.8mg	0%
Iron 8.6mg	0%
Potassium 2377.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 45.4%

Carbs: 20.9%