Sugar-Free Prawn Gravy

Dive into the rich, aromatic flavors of Sugar-Free Prawn Gravy, a wholesome and satisfying dish that's as healthy as it is delicious. This low-carb, sugar-free recipe features succulent prawns simmered in a creamy coconut milk-based gravy infused with a medley of bold spices, including turmeric, coriander, and garam masala. Sautéed onions, garlic, and ginger create the perfect base, while fresh lemon juice and chopped coriander add a vibrant finishing touch. Prepared with nutrient-rich coconut oil and free of added sugars, this quick and easy prawn curry is ideal for those seeking a flavorful meal without the guilt. Pair it with fluffy basmati rice or warm flatbreads for a mouthwatering dinner in just 40 minutes!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams prawns
• 2 tablespoons coconut oil
• 1 large, finely chopped onion
• 4 minced garlic cloves
• 1 inch piece, grated ginger
• 2 medium, chopped tomatoes
• 1 sliced green chili
• 0.5 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 0.5 teaspoon garam masala
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 200 ml coconut milk
• 100 ml water
• 2 tablespoons, chopped fresh coriander leaves
• 1 tablespoon lemon juice

Directions

Step 1

Clean and devein the prawns, and set them aside.

Step 2

Heat coconut oil in a pan over medium heat.

Step 3

Add the finely chopped onion and sauté until it turns golden brown.

Step 4

Add the minced garlic and grated ginger, and sauté for another 2 minutes.

Step 5

Stir in the chopped tomatoes and green chili, cooking until the tomatoes soften and release their juice.

Step 6

Add turmeric, coriander, cumin, garam masala, salt, and black pepper to the pan, and stir well to combine the spices.

Step 7

Pour in the coconut milk and water, stirring to create a smooth sauce.

Step 8

Bring the mixture to a gentle simmer and add the prawns to the sauce.

Step 9

Cook the prawns for 5-7 minutes until they turn pink and are cooked through.

Step 10

Once cooked, add lemon juice and garnish with chopped coriander leaves.

Step 11

Serve hot with rice or your choice of bread.

Nutrition Facts

Serving size	(1346.5g)

Amount per serving	% Daily Value*
Calories	1117.8

Total Fat 39.6g	0%
Saturated Fat 26.6g	0%
Polyunsaturated Fat 0.7g
Cholesterol 1055mg	0%
Sodium 7161.8mg	0%
Total Carbohydrate 69.1g	0%
Dietary Fiber 9.0g	0%
Total Sugars 31.4g
Protein 121.2g	0%

Vitamin D 0.5IU	0%
Calcium 617.5mg	0%
Iron 6.9mg	0%
Potassium 2236.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 43.4%

Carbs: 24.7%