Sugar-Free Prata Bomb

Indulge in the savory perfection of the *Sugar-Free Prata Bomb*, a healthier twist on a beloved Southeast Asian street food. This recipe combines the flaky, golden layers of handmade prata dough with a mouthwatering filling of spiced ground chicken, aromatic curry powder, and fresh coriander—all without added sugar. Perfectly crispy on the outside and bursting with bold, savory flavors inside, these prata bombs are a guilt-free delight for family meals or special occasions. With a hands-on preparation process and hearty ingredients like eggs, onions, and ghee, this dish is as fun to make as it is to eat. Serve them hot for a crowd-pleasing appetizer, or pair with a fresh side salad for a complete, satisfying meal.

Nutriscore Rating: 67/100

Prep Time:90 mins

Cook Time:20 mins

Total Time:110 mins

Servings: 8

Ingredients

• 500 grams All-purpose flour
• 1 teaspoon Salt
• 300 milliliters Water
• 3 tablespoons Ghee
• 2 tablespoons Olive oil
• 4 large Eggs
• 1 medium, finely chopped Onion
• 200 grams Ground chicken
• 1 tablespoon Curry powder
• 0.5 teaspoon Black pepper
• 2 tablespoons, chopped Fresh coriander

Directions

Step 1

In a large mixing bowl, combine the flour and salt. Gradually add water while mixing until you form a dough.

Step 2

Knead the dough for about 10 minutes until it is smooth and elastic. Cover the dough with a damp cloth and let it rest for at least 1 hour.

Step 3

While the dough rests, prepare the filling. In a skillet over medium heat, add 1 tablespoon of ghee. Saute the onions until they are translucent.

Step 4

Add ground chicken to the skillet and cook until fully done. Stir in curry powder and black pepper, and cook for another 2 minutes. Set aside to cool.

Step 5

Beat the eggs and mix them into the cooled chicken mixture along with the chopped coriander.

Step 6

Once the dough has rested, divide it into 8 equal balls.

Step 7

On a lightly oiled surface, roll each ball into a thin circle, about 15 cm in diameter.

Step 8

Heat a non-stick skillet over medium heat and add a little olive oil.

Step 9

Place the rolled dough in the skillet, spread a portion of the filling across the center of the dough, and fold the edges into a rectangular parcel.

Step 10

Fry the prata bomb for 2-3 minutes each side, or until golden brown and crispy.

Step 11

Repeat the process with the remaining dough balls and filling.

Step 12

Serve hot, garnished with additional fresh coriander if desired.

Nutrition Facts

Serving size	(1441.1g)

Amount per serving	% Daily Value*
Calories	3104.9

Total Fat 110.3g	0%
Saturated Fat 42.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1033.6mg	0%
Sodium 4841.2mg	0%
Total Carbohydrate 399.0g	0%
Dietary Fiber 16.0g	0%
Total Sugars 8.9g
Protein 118.2g	0%

Vitamin D 164IU	0%
Calcium 273.1mg	0%
Iron 34.1mg	0%
Potassium 2189.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 15.4%

Carbs: 52.1%