Nutrition Facts for Sugar-free power waffle

Sugar-Free Power Waffle

Start your day with the ultimate **Sugar-Free Power Waffle**, a wholesome and guilt-free breakfast option packed with nutrition and flavor. Made with a nourishing blend of almond flour, coconut flour, and chia seeds, these waffles are naturally grain-free, gluten-free, and completely sugar-free, making them perfect for a low-carb or keto-friendly lifestyle. The secret to their tender yet crisp texture lies in the use of unsweetened applesauce and a touch of coconut oil, while vanilla extract adds a subtle sweetness without the need for added sugar. Quick and easy to prepare in just 25 minutes, this recipe yields four servings of fluffy, golden waffles that pair beautifully with fresh berries, almond butter, or your favorite healthy toppings. Perfect for meal prep or a weekend brunch, these waffles are as versatile as they are delicious!

Nutriscore Rating: 69/100
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Image of Sugar-Free Power Waffle
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup almond flour
  • 0.25 cup coconut flour
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 3 large eggs
  • 0.75 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 0.25 cup unsweetened applesauce
  • 2 tablespoons chia seeds
  • 2 tablespoons coconut oil

Directions

Step 1

Preheat your waffle iron to a medium-high setting.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, and salt.

Step 3

In a separate bowl, beat the eggs and then mix in the almond milk, vanilla extract, and unsweetened applesauce until well combined.

Step 4

Slowly pour the wet ingredients into the dry ingredients, stirring gently to avoid clumps.

Step 5

Stir in the chia seeds and let the mixture sit for about 2 minutes to allow the chia seeds to absorb some liquid and thicken the batter.

Step 6

Melt the coconut oil and add it to the batter, mixing until the consistency is smooth and cohesive.

Step 7

Lightly grease the waffle iron with cooking spray or a small amount of coconut oil to prevent sticking.

Step 8

Pour an appropriate portion of the batter onto the preheated waffle iron and close the lid.

Step 9

Cook the waffle for about 4-5 minutes, or until it’s golden brown and crisp on the outside.

Step 10

Carefully remove the waffle with a spatula and repeat the process with the remaining batter.

Step 11

Serve warm, and enjoy the waffles plain or with your favorite sugar-free toppings like fresh berries or a drizzle of almond butter.

Nutrition Facts

Serving size (581.0g)
Amount per serving % Daily Value*
Calories 1314.0
Total Fat 103.1g 0%
Saturated Fat 36.3g 0%
Polyunsaturated Fat 5.8g
Cholesterol 558mg 0%
Sodium 1398.7mg 0%
Total Carbohydrate 60.2g 0%
Dietary Fiber 30.3g 0%
Total Sugars 13.1g
Protein 49.8g 0%
Vitamin D 188.9IU 0%
Calcium 744.8mg 0%
Iron 10.0mg 0%
Potassium 600.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%
Protein: 14.6%
Carbs: 17.6%