Sugar-Free Potato Stir-Fry

Transform your weeknight meals with this vibrant and wholesome Sugar-Free Potato Stir-Fry! Packed with crispy golden potatoes, colorful bell peppers, crunchy broccoli, and a medley of carrots and onions, this dish bursts with fresh, natural flavors. Infused with a zingy mix of garlic, ginger, sesame oil, and a touch of red chili flakes, it offers the perfect balance of savory and spicy without the need for added sugar. Ready in just 40 minutes, this one-pan recipe is a great option for a quick, healthy dinner that’s low in sodium yet rich in nutrients. Garnished with fresh cilantro for a fragrant finish, this stir-fry is perfect as a standalone meal or a vibrant side dish for your favorite protein.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces medium-sized potatoes
• 1 piece red bell pepper
• 1 piece yellow bell pepper
• 1 cup broccoli
• 1 large carrot
• 1 medium onion
• 3 cloves garlic
• 1 inch ginger root
• 2 tablespoons low-sodium soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon olive oil
• 1 teaspoon red chili flakes
• 1 teaspoon black pepper
• 0.5 teaspoon salt
• 0.25 cup fresh cilantro

Directions

Step 1

Begin by washing and peeling the potatoes. Cut them into thin slices or small cubes to ensure even cooking. Set aside in a bowl of water to prevent browning.

Step 2

Slice the red and yellow bell peppers into thin strips. Cut the broccoli into small florets. Peel the carrot and slice it diagonally into thin pieces. Finely dice the onion.

Step 3

Mince the garlic cloves and grate the ginger root. Prepare your spice mix by combining the soy sauce, sesame oil, and red chili flakes in a small bowl.

Step 4

Heat the olive oil in a large non-stick skillet or wok over medium-high heat. Once hot, add the onions and sauté for about 2 minutes until they become soft and translucent.

Step 5

Drain the potato slices and add them to the skillet. Stir-fry for about 10 minutes, stirring occasionally, until they start to turn golden brown and slightly crispy on the edges.

Step 6

Add the garlic and ginger to the skillet, and stir well to combine with the potatoes. Cook for 1-2 minutes until aromatic.

Step 7

Add the sliced carrots and broccoli to the pan. Stir-fry for 3-4 minutes until they are slightly tender, maintaining a bit of crunch.

Step 8

Mix in the bell peppers, and continue to stir-fry for another 2-3 minutes, preserving the peppers' vibrant color and crisp texture.

Step 9

Pour the prepared spice mix over the vegetables and potatoes. Stir well to ensure everything is evenly coated with the sauce.

Step 10

Season the stir-fry with black pepper and salt. Adjust seasoning to taste if necessary.

Step 11

Remove from heat and sprinkle freshly chopped cilantro over the stir-fry for added freshness and flavor.

Step 12

Serve the Sugar-Free Potato Stir-Fry hot as a main dish or side, and enjoy a healthy, colorful, and flavorful meal.

Nutrition Facts

Serving size	(1377.8g)

Amount per serving	% Daily Value*
Calories	1217.3

Total Fat 44.7g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 13.1g
Cholesterol 0mg	0%
Sodium 2588.7mg	0%
Total Carbohydrate 185.3g	0%
Dietary Fiber 27.7g	0%
Total Sugars 22.1g
Protein 29.8g	0%

Vitamin D 0IU	0%
Calcium 250.5mg	0%
Iron 8.7mg	0%
Potassium 4760.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 9.4%

Carbs: 58.7%