Sugar-Free Potato Curry

Delight in the warm, comforting flavors of this Sugar-Free Potato Curry, a wholesome dish that's as nourishing as it is satisfying. Made with creamy coconut cream, aromatic spices, and tender chunks of potatoes, this simple yet flavorful curry is perfect for a hearty meal without any added sugars. The recipe highlights pantry staples like curry powder, turmeric, and ground cumin, beautifully balanced with fresh garlic, ginger, and a burst of cilantro for garnish. With no refined sugars, this vegan and gluten-free potato curry is perfect for anyone seeking bold, natural flavors in a healthier homemade meal. Serve it over steamed rice or alongside warm roti for a delicious, fuss-free dinner ready in just 45 minutes.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Potatoes
• 2 tablespoons Coconut oil
• 1 medium, diced Onion
• 3 minced Garlic cloves
• 1 tablespoon, grated Fresh ginger
• 2 medium, diced Tomato
• 200 milliliters Coconut cream
• 1 tablespoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 0.5 teaspoon Chili powder
• 1 teaspoon (or to taste) Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons, chopped Fresh cilantro
• 200 milliliters Water

Directions

Step 1

Peel and cube the potatoes into 1-inch pieces and set aside in a bowl of water to prevent browning.

Step 2

Heat the coconut oil in a large pot over medium heat. Add the diced onions and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional 1 to 2 minutes until fragrant.

Step 4

Add the diced tomatoes and cook until they soften, about 3 minutes.

Step 5

Stir in the curry powder, turmeric, ground coriander, ground cumin, and chili powder. Cook while stirring for 2 minutes to toast the spices.

Step 6

Drain the potatoes and add them to the pot, stirring well to coat them with the spice mixture.

Step 7

Pour in the coconut cream and water; season with salt and black pepper.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let the curry simmer for about 20 minutes, or until the potatoes are tender.

Step 9

Stir occasionally to prevent sticking, and adjust seasoning if necessary.

Step 10

Remove from heat and garnish with chopped fresh cilantro before serving.

Step 11

Serve hot with steamed rice, roti, or as a standalone dish.

Nutrition Facts

Serving size	(1374.0g)

Amount per serving	% Daily Value*
Calories	1646.2

Total Fat 62.8g	0%
Saturated Fat 54.5g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 6916.6mg	0%
Total Carbohydrate 260.2g	0%
Dietary Fiber 18.9g	0%
Total Sugars 136.5g
Protein 21.3g	0%

Vitamin D 0IU	0%
Calcium 225.6mg	0%
Iron 15.7mg	0%
Potassium 3798.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 5.0%

Carbs: 61.5%