Sugar-Free Portuguese Rice
Discover the vibrant flavors of Sugar-Free Portuguese Rice, a healthy twist on a classic side dish that's perfect for any meal. This wholesome recipe relies on aromatic ingredients like sautéed onion, minced garlic, and smoky paprika to infuse the rice with bold, savory notes—without the need for added sugar. Long-grain white rice is toasted to perfection before simmering in low-sodium chicken stock with a fragrant bay leaf, creating a dish that's both fluffy and flavorful. Finished with a sprinkle of fresh parsley for a burst of color and freshness, this low-sodium, sugar-free recipe is ideal for anyone seeking a delicious yet guilt-free complement to their favorite proteins. With just 10 minutes of prep time and a handful of pantry staples, this quick and easy dish serves four and elevates any dinner table effortlessly!
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Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 cup long-grain white rice
- 2 cups low-sodium chicken stock
- 1 bay leaf
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.5 teaspoon paprika
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Heat the olive oil in a medium-sized pot over medium heat.
Step 2
Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
Step 3
Stir in the minced garlic and continue to cook for another minute until fragrant.
Step 4
Add the rice to the pot, stirring continuously to coat every grain with oil and let it slightly toast for about 2 minutes.
Step 5
Pour in the low-sodium chicken stock and add the bay leaf, salt, black pepper, and paprika.
Step 6
Stir everything together and bring the mixture to a boil.
Step 7
Once boiling, reduce the heat to low, cover the pot with a lid, and let the rice simmer for about 18-20 minutes, or until the liquid is fully absorbed and the rice is tender.
Step 8
Remove the pot from the heat and let it sit, covered, for 5 minutes to allow the rice to rest.
Step 9
Fluff the rice with a fork, remove the bay leaf, and stir in the freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (839.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 609.0 |
| Total Fat 29.9g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1473.5mg | 0% |
| Total Carbohydrate 73.6g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 5.0g | |
| Protein 9.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100.5mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 476.3mg | 0% |
Source of Calories