Sugar-Free Pork Bao

Indulge in the comforting flavors of these Sugar-Free Pork Bao, a healthier twist on the beloved steamed buns. Crafted with a pillowy, yeast-leavened dough, these bao buns are filled with tender, savory pork seasoned with soy sauce, fresh ginger, garlic, and green onions. The recipe skips added sugar while maintaining rich, umami-packed flavor, making it perfect for those seeking a refined yet wholesome alternative. With an easy-to-follow process, including homemade dough and a quick steamer setup, these fluffy bao are the ideal crowd-pleaser for family dinners or casual get-togethers. Whether you’re looking for a sugar-free snack or an irresistible appetizer, these pork-filled buns are sure to impress!

Nutriscore Rating: 71/100

Prep Time:45 mins

Cook Time:50 mins

Total Time:95 mins

Servings: 12

Ingredients

• 3 cups All-purpose flour
• 2 teaspoons Instant yeast
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1 cup Warm water
• 1 tablespoon Olive oil
• 1 pound Pork shoulder
• 2 tablespoons Soy sauce
• 1 tablespoon Minced ginger
• 1 tablespoon Minced garlic
• 3 pieces Green onions, chopped
• 0.5 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, instant yeast, baking powder, and salt.

Step 2

Add warm water and olive oil to the dry ingredients and mix until a dough forms.

Step 3

Knead the dough on a floured surface for about 8-10 minutes until it becomes smooth and elastic.

Step 4

Place the dough into a lightly greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 5

While the dough is rising, prepare the filling. Cut the pork shoulder into small cubes.

Step 6

In a pan over medium heat, add the pork cubes and sauté until browned and cooked through.

Step 7

Add soy sauce, minced ginger, minced garlic, chopped green onions, and black pepper to the pork. Stir well and cook for an additional 5 minutes. Set the filling aside to cool.

Step 8

Once the dough has risen, punch it down and divide it into 12 equal portions.

Step 9

Roll each portion into a ball, then flatten into a disc, ensuring the edges are thinner than the center.

Step 10

Place a tablespoon of pork filling in the center of each disc. Gather the edges of the dough over the filling and twist to seal the bao.

Step 11

Place each bao on a square piece of parchment paper, seam side down.

Step 12

Allow the assembled bao to rest for 15 minutes.

Step 13

In a bamboo steamer or a steamer basket, place the bao, leaving space between each to expand.

Step 14

Cover and steam over boiling water for 15 minutes or until the dough is fluffy and cooked through.

Step 15

Serve the sugar-free pork bao hot, and enjoy!

Nutrition Facts

Serving size	(1174.0g)

Amount per serving	% Daily Value*
Calories	2473.7

Total Fat 71.4g	0%
Saturated Fat 21.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 400.2mg	0%
Sodium 3285.3mg	0%
Total Carbohydrate 288.7g	0%
Dietary Fiber 13.4g	0%
Total Sugars 2.0g
Protein 150.5g	0%

Vitamin D 0IU	0%
Calcium 206.7mg	0%
Iron 22.9mg	0%
Potassium 2342.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 25.1%

Carbs: 48.1%