Sugar-Free Popiah

Discover the wholesome delight of Sugar-Free Popiah, a refreshing twist on the classic Southeast Asian spring roll. This recipe skips added sugar while packing in nutritious ingredients like firm tofu, fresh vegetables, and lean chicken breast, all seasoned with a savory blend of soy sauce, oyster sauce, and a touch of white pepper. Wrapped in tender popiah skins with crisp lettuce leaves, these rolls offer a light yet satisfying bite perfect for any occasion. Whether you're looking for a healthier appetizer, a quick snack, or a crowd-pleasing dish, these easy-to-make, handheld parcels will impress your taste buds and cater to sugar-free diets effortlessly. Ready in under an hour, this wholesome creation is as simple to prepare as it is to enjoy!

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 10

Ingredients

• 10 pieces Fresh popiah skins
• 200 grams Firm tofu
• 2 medium Carrots
• 100 grams Bean sprouts
• 200 grams Cabbage
• 3 cloves Garlic
• 2 small Shallots
• 200 grams Cooked chicken breast
• 10 pieces Lettuce leaves
• 2 tablespoons Soy sauce
• 1 tablespoon Oyster sauce
• 0.5 teaspoon Ground white pepper
• 2 tablespoons Olive oil

Directions

Step 1

Dice the firm tofu into small cubes and set aside.

Step 2

Peel and julienne the carrots. Thinly slice the cabbage. Rinse the bean sprouts under cold water and drain well.

Step 3

Finely chop the garlic and shallots.

Step 4

Slice the cooked chicken breast into thin strips.

Step 5

Heat a large pan over medium-high heat and add 1 tablespoon of olive oil.

Step 6

Add the chopped garlic and shallots to the pan and sauté until fragrant.

Step 7

Add the diced tofu to the pan and stir fry for about 5 minutes, or until golden brown.

Step 8

Add the sliced chicken, carrots, cabbage, and bean sprouts to the pan.

Step 9

Stir in the soy sauce, oyster sauce, and ground white pepper. Cook for another 5-7 minutes until the vegetables are tender.

Step 10

Transfer the filling mixture to a large bowl to cool.

Step 11

Lay a piece of popiah skin on a clean surface. Place a lettuce leaf on top.

Step 12

Spoon about 2 tablespoons of the cooled filling onto the lettuce.

Step 13

Fold the bottom edge of the skin over the filling, then fold in the sides and roll up tightly.

Step 14

Repeat the process with the remaining popiah skins and filling.

Step 15

Serve immediately or store in an airtight container in the refrigerator for up to a day.

Nutrition Facts

Serving size	(1428.2g)

Amount per serving	% Daily Value*
Calories	1674.5

Total Fat 50.5g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 3.0g
Cholesterol 159.3mg	0%
Sodium 3428.5mg	0%
Total Carbohydrate 193.3g	0%
Dietary Fiber 26.3g	0%
Total Sugars 34.5g
Protein 115.7g	0%

Vitamin D 0IU	0%
Calcium 646.3mg	0%
Iron 13.7mg	0%
Potassium 1865.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 27.4%

Carbs: 45.7%