Nutrition Facts for Sugar-free pomegranate sauce

Sugar-Free Pomegranate Sauce

Transform your dishes with this vibrant and healthy Sugar-Free Pomegranate Sauce, a guilt-free way to elevate your meals. Bursting with the natural tart-sweetness of pure pomegranate juice and balanced with a splash of fresh lemon, this sauce is thickened to perfection using a cornstarch slurry—no refined sugars required. A touch of vanilla extract adds a warm, aromatic note, while an optional hint of stevia or erythritol lets you customize the sweetness level. Ready in just 20 minutes, this versatile sauce pairs beautifully with everything from savory roasted meats to desserts like yogurt parfaits and cheesecakes. Plus, it’s a vegan, low-calorie, and diabetic-friendly option that's as nutritious as it is delicious. Perfect for those looking for a naturally sweetened topping or glaze, this Sugar-Free Pomegranate Sauce is a must-have addition to your healthy cooking repertoire!

Nutriscore Rating: 75/100
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Image of Sugar-Free Pomegranate Sauce
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 cups Pomegranate juice
  • 2 tablespoons Fresh lemon juice
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 1 teaspoon Pure vanilla extract
  • 1 teaspoon Stevia or erythritol (optional)

Directions

Step 1

In a medium saucepan, combine the pomegranate juice and lemon juice. Heat over medium heat until warm.

Step 2

In a small bowl, mix the cornstarch and water until fully dissolved to form a slurry.

Step 3

Slowly whisk the cornstarch slurry into the warm pomegranate mixture. Ensure there are no lumps.

Step 4

Continue to cook the mixture, stirring constantly, until it thickens to a sauce-like consistency, about 10 minutes.

Step 5

Once thickened, reduce the heat to low and add the vanilla extract. Stir well to combine.

Step 6

Taste the sauce; if you prefer it sweeter, add the optional stevia or erythritol and stir to dissolve.

Step 7

Remove from heat and let the sauce cool. It will continue to thicken as it cools.

Step 8

Transfer the sauce to a serving bowl or a jar for storage. Serve warm or refrigerate until ready to use.

Nutrition Facts

Serving size (552.4g)
Amount per serving % Daily Value*
Calories 337.4
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 74.6mg 0%
Total Carbohydrate 81.9g 0%
Dietary Fiber 0.2g 0%
Total Sugars 72.8g
Protein 0.1g 0%
Vitamin D 0IU 0%
Calcium 27.7mg 0%
Iron 0.5mg 0%
Potassium 417.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.3%
Protein: 0.1%
Carbs: 99.6%