Sugar-Free Pohe (Flattened Rice Snack)
Delight in the wholesome goodness of *Sugar-Free Pohe*, a light and flavorful flattened rice snack that’s perfect for a quick breakfast or anytime hunger strikes. This guilt-free dish combines soft poha with aromatic spices like mustard seeds, cumin, and turmeric, while crunchy peanuts and fresh curry leaves add delightful texture and flavor. A squeeze of zesty lemon juice brightens every bite, with fresh coriander leaves providing a refreshing finish. With no added sugar and packed with natural goodness, this recipe is an excellent choice for healthy snacking or a nourishing start to the day. Ready in just 25 minutes, this easy recipe captures the essence of traditional Indian cuisine while catering to modern dietary preferences. Serve it warm and enjoy the perfect balance of taste, health, and simplicity!
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Ingredients
- 2 cups Flattened rice (poha)
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 1 teaspoon Turmeric powder
- 10 leaves Curry leaves
- 1 finely chopped Green chili
- 1 medium, finely chopped Onion
- 0.25 cup Peanuts
- 1 teaspoon Salt
- 2 tablespoons Lemon juice
- 2 tablespoons, chopped Fresh coriander leaves
- 2 tablespoons Vegetable oil
Directions
Step 1
Rinse the flattened rice (poha) in a large sieve under running water for a few seconds. Allow it to drain completely, and set aside to soften.
Step 2
Heat vegetable oil in a large pan over medium heat. Add mustard seeds and cumin seeds, and let them splutter.
Step 3
Add the peanuts and sauté for about 2-3 minutes until they are slightly browned and crunchy.
Step 4
Add chopped onions to the pan and sauté until they turn translucent.
Step 5
Add curry leaves, chopped green chili, and turmeric powder. Stir well and cook for another minute.
Step 6
Add the softened poha and salt to the pan. Mix everything gently, ensuring the poha is well coated with the spices.
Step 7
Cook the mixture for about 3-4 minutes, stirring occasionally, until heated through.
Step 8
Turn off the heat and squeeze lemon juice over the pohe. Mix in the chopped coriander leaves.
Step 9
Serve hot, garnished with additional coriander if desired.
Nutrition Facts
| Serving size | (782.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1208.6 |
| Total Fat 48.1g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 20.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2551.1mg | 0% |
| Total Carbohydrate 171.8g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 10.8g | |
| Protein 26.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 189.4mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 1054.2mg | 0% |
Source of Calories