Sugar-Free Poha

Discover the ultimate comfort food with a guilt-free twist in this Sugar-Free Poha recipe! This quick and wholesome Indian breakfast is made with fluffy flattened rice, vibrant spices like turmeric, and a medley of fresh ingredients including onions, curry leaves, and diced potatoes. Roasted peanuts add a delightful crunch, while a squeeze of lemon juice brightens every bite. Completely free of added sugar, this light yet satisfying dish is packed with flavor and perfect for a healthy start to your day. Ready in just 25 minutes, Sugar-Free Poha is ideal for busy mornings or a snack alongside a steaming cup of tea. Don’t forget the garnish of fresh coriander for an aromatic finish!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 cup Flattened rice (poha)
• 2 tablespoons Oil
• 0.5 teaspoon Mustard seeds
• 0.5 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 medium Onion, finely chopped
• 1 Green chili, finely chopped
• 8 leaves Curry leaves
• 0.25 cup Peanut, roasted
• 1 small Potato, peeled and diced
• 1 teaspoon Salt
• 1 tablespoon Lemon juice
• 2 tablespoons Coriander leaves, chopped

Directions

Step 1

Rinse the flattened rice (poha) under running water in a colander. Let it drain completely and set aside.

Step 2

Heat oil in a pan over medium heat. Add the mustard seeds and let them splutter.

Step 3

Add cumin seeds and sauté for a few seconds until aromatic.

Step 4

Add the finely chopped onion and green chili, and sauté until the onion turns translucent.

Step 5

Add curry leaves and diced potatoes, and stir-fry for about 5 minutes or until the potatoes are cooked through.

Step 6

Sprinkle turmeric powder and salt, then mix well to coat the potatoes and onions.

Step 7

Add the rinsed poha, roasted peanuts, and carefully mix them with the cooked ingredients.

Step 8

Squeeze lemon juice over the poha, and check seasoning. Adjust salt if necessary.

Step 9

Cover and let it steam on low heat for 2 to 3 minutes until everything is heated through.

Step 10

Garnish with chopped coriander leaves and serve hot, accompanied by yogurt or tea.

Nutrition Facts

Serving size	(617.8g)

Amount per serving	% Daily Value*
Calories	977.8

Total Fat 48.8g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2398.3mg	0%
Total Carbohydrate 119.4g	0%
Dietary Fiber 10.9g	0%
Total Sugars 8.5g
Protein 21.4g	0%

Vitamin D 0IU	0%
Calcium 142.1mg	0%
Iron 7.9mg	0%
Potassium 1351.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 8.5%

Carbs: 47.6%