Sugar-Free Plantain Pottage

Indulge in the hearty flavors of Sugar-Free Plantain Pottage, a vibrant and wholesome dish that transforms simple, natural ingredients into a nourishing culinary delight. Perfect for health-conscious foodies, this recipe swaps sugar for the natural sweetness of ripe plantains, creating a balanced and flavorful stew that’s both satisfying and guilt-free. Sautéed onions, garlic, and ginger form a fragrant base, while a blend of fresh tomatoes, bell peppers, and Scotch bonnet peppers adds a burst of color and spice. Simmered to perfection with vegetable stock and seasoned with smoked paprika and thyme, this pottage is finished with the nutrient-packed goodness of fresh spinach. Ready in just an hour, this one-pot dish is an excellent option for quick, nutrient-dense weeknight dinners or meal prepping. Healthy, delicious, and entirely sugar-free, this plantain pottage is sure to become a go-to staple in your recipe collection.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces Ripe plantains
• 2 tablespoons Vegetable oil
• 1 medium, chopped Onion
• 3 minced Garlic cloves
• 1 teaspoon, minced Ginger
• 2 large, chopped Tomatoes
• 1 chopped Red bell pepper
• 1 seeded and chopped Scotch bonnet pepper
• 2 cups Vegetable stock
• 1 teaspoon Salt
• 1 teaspoon Smoked paprika
• 1 teaspoon dried Thyme
• 2 cups, fresh Spinach

Directions

Step 1

Peel the plantains and cut them into 1-inch chunks.

Step 2

Heat vegetable oil in a large pot over medium heat.

Step 3

Add chopped onion and sauté until translucent, about 3-4 minutes.

Step 4

Add minced garlic and ginger, and continue to sauté for another minute until fragrant.

Step 5

Stir in chopped tomatoes, red bell pepper, and Scotch bonnet pepper. Cook for 5-6 minutes until the vegetables start to break down.

Step 6

Add the plantain chunks to the pot and stir to coat them in the tomato-pepper mixture.

Step 7

Pour in the vegetable stock and stir in salt, smoked paprika, and dried thyme.

Step 8

Bring the mixture to a gentle simmer. Cover the pot and cook for 25-30 minutes or until the plantains are tender and have absorbed the flavors.

Step 9

Add fresh spinach to the pot, allowing it to wilt into the stew. Stir well.

Step 10

Taste and adjust seasoning if necessary. Serve hot.

Nutrition Facts

Serving size	(1945.1g)

Amount per serving	% Daily Value*
Calories	1582.2

Total Fat 35.5g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 18.6g
Cholesterol 0mg	0%
Sodium 3591.3mg	0%
Total Carbohydrate 325.6g	0%
Dietary Fiber 34.6g	0%
Total Sugars 147.0g
Protein 27.0g	0%

Vitamin D 0IU	0%
Calcium 245.4mg	0%
Iron 10.9mg	0%
Potassium 6440.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 6.2%

Carbs: 75.3%