Sugar-Free Pistachio Pastry

Indulge in the rich, nutty flavors of this **Sugar-Free Pistachio Pastry**, a guilt-free treat that's as wholesome as it is delicious. Featuring a tender, buttery crust made from whole wheat flour and a creamy filling of ground pistachios, cream cheese, and naturally sweetened date syrup, this dessert is a healthier twist on a classic pastry. Enhanced with hints of vanilla and zesty lemon, it offers a satisfying blend of textures and flavors without any added sugar. Perfect for fancy brunches, afternoon tea, or a post-dinner delight, this easy-to-make pastry is chilled to perfection for a refreshing finish. Whether you're looking for a nutritious dessert or a refined, elegant snack, this recipe is your go-to for wholesome indulgence.

Nutriscore Rating: 61/100

Prep Time:40 mins

Cook Time:25 mins

Total Time:65 mins

Servings: 8

Ingredients

• 2 cups Whole Wheat Flour
• 1 cup Unsalted Butter
• 6 tablespoons Cold Water
• 1 cup Pistachios
• 2 tablespoons Date Syrup
• 1 cup Cream Cheese
• 1 teaspoon Vanilla Extract
• 1 teaspoon Lemon Zest

Directions

Step 1

Start by preparing the pastry crust. In a mixing bowl, combine whole wheat flour and unsalted butter. Use your fingertips to rub the butter into the flour until the mixture resembles coarse crumbs.

Step 2

Slowly add cold water, one tablespoon at a time, until the dough begins to come together. Form the dough into a ball and wrap it in plastic wrap. Chill the dough in the refrigerator for at least 30 minutes.

Step 3

Preheat the oven to 375°F (190°C). Roll out the chilled dough on a floured surface into a circle about 1/8-inch thick. Carefully transfer the rolled dough into a tart pan, gently pressing it into the edges.

Step 4

Trim excess dough from the edges and prick the bottom of the crust with a fork. Line the crust with parchment paper and fill it with pie weights or dried beans. Bake in the preheated oven for 15 minutes.

Step 5

Remove the crust from the oven and remove the parchment paper and weights. Bake the crust for an additional 5-10 minutes until lightly golden. Let it cool completely.

Step 6

While the crust is cooling, prepare the filling. In a food processor, blend the pistachios until finely ground. Add in date syrup, cream cheese, vanilla extract, and lemon zest. Pulse until the mixture is smooth.

Step 7

Spread the pistachio mixture evenly over the cooled crust.

Step 8

Chill the assembled pastry in the refrigerator for at least an hour before serving to allow the filling to set properly.

Step 9

Serve chilled and enjoy your sugar-free pistachio pastry!

Nutrition Facts

Serving size	(854.9g)

Amount per serving	% Daily Value*
Calories	3330.8

Total Fat 241.6g	0%
Saturated Fat 112.5g	0%
Polyunsaturated Fat 20.6g
Cholesterol 490.4mg	0%
Sodium 795.7mg	0%
Total Carbohydrate 255.3g	0%
Dietary Fiber 44.1g	0%
Total Sugars 48.7g
Protein 74.5g	0%

Vitamin D 0IU	0%
Calcium 505.1mg	0%
Iron 15.0mg	0%
Potassium 2864.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 8.5%

Carbs: 29.2%