Sugar-Free Pineapple Mango Smoothie
Brighten your day with this tropical and nutritious Sugar-Free Pineapple Mango Smoothie! Made with juicy pineapple chunks, sweet ripe mango, and creamy unsweetened coconut milk, this refreshing drink is a naturally sweetened, dairy-free treat that's perfect for any time of the day. A splash of lime juice adds a zesty twist, while chia seeds boost the nutrition with their omega-3 richness. Ready in just 10 minutes, this vibrant smoothie is a guilt-free indulgence that’s both vegan and refined-sugar-free. Whether you're looking for a healthy breakfast, a post-workout refreshment, or a mid-day pick-me-up, this smoothie is sure to become a go-to favorite!
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Ingredients
- 1 cup fresh pineapple chunks
- 1 medium ripe mango, peeled and chopped
- 1 cup unsweetened coconut milk
- 1 cup ice cubes
- 1 tablespoon fresh lime juice
- 1 teaspoon chia seeds
Directions
Step 1
Prepare the fruit by cutting the fresh pineapple into chunks and the mango by peeling and chopping it into smaller pieces.
Step 2
In a blender, add the pineapple chunks, chopped mango, unsweetened coconut milk, and ice cubes.
Step 3
Squeeze the juice of one fresh lime into the blender to bring brightness and enhance the tropical flavor.
Step 4
For added nutrition and a bit of texture, sprinkle in the chia seeds.
Step 5
Blend the mixture on high speed for about 1 to 2 minutes or until smooth and creamy. If the consistency is too thick for your liking, you can add a bit more coconut milk until the desired consistency is achieved.
Step 6
Taste the smoothie and adjust the flavors if necessary by adding a bit more lime juice for extra tang.
Step 7
Pour the smoothie into glasses and serve immediately for the freshest taste and texture.
Nutrition Facts
| Serving size | (820.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 270.4 |
| Total Fat 7.9g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 50.8mg | 0% |
| Total Carbohydrate 51.9g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 38.6g | |
| Protein 3.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 555.1mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 488.7mg | 0% |
Source of Calories