Sugar-Free Pickled Onion Slaw

Brighten up your menu with this zesty Sugar-Free Pickled Onion Slaw, a healthier twist on a classic side dish! Featuring crisp cabbage, crunchy julienned carrots, and tangy homemade pickled red onions, this recipe is completely free of added sugar, relying on the natural acidity of apple cider vinegar and Dijon mustard for bold, refreshing flavor. The addition of celery seeds and a light olive oil dressing brings depth and balance, making it the perfect guilt-free accompaniment to grilled meats, sandwiches, or tacos. With just 20 minutes of prep time and no cooking required, this quick and easy slaw is a must-try for anyone seeking a vibrant, low-carb, and gluten-free side dish. Serve it chilled or at room temperature for a crowd-pleasing addition to any meal!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 large red onion
• 1 cup apple cider vinegar
• 1 cup water
• 1 tablespoon salt
• 5 whole black peppercorns
• 1 whole bay leaf
• 4 cups, thinly sliced cabbage
• 1 cup, julienned carrots
• 1 teaspoon celery seeds
• 1 tablespoon dijon mustard
• 2 tablespoons olive oil

Directions

Step 1

Begin by preparing the pickled onions: peel and thinly slice the large red onion.

Step 2

In a medium bowl, mix together the apple cider vinegar, water, and salt until the salt is dissolved.

Step 3

Add the sliced red onion to the vinegar mixture along with the black peppercorns and bay leaf. Ensure the onions are fully submerged. Let it sit at room temperature for at least 1 hour. For best results, prepare this a day in advance and refrigerate.

Step 4

Thinly slice the cabbage and julienne the carrots, placing them in a large salad bowl.

Step 5

Add the celery seeds to the cabbage and carrot mixture.

Step 6

In a small bowl, whisk together the dijon mustard and olive oil until emulsified.

Step 7

Once the onions are ready, drain them, discarding the liquid, and add the onions to the cabbage and carrot mixture.

Step 8

Pour the mustard and olive oil dressing over the slaw vegetables.

Step 9

Toss everything together until well combined and evenly coated.

Step 10

Let the slaw rest in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

Step 11

Serve chilled or at room temperature as a refreshing, tangy side dish!

Nutrition Facts

Serving size	(1174.1g)

Amount per serving	% Daily Value*
Calories	551.1

Total Fat 32.6g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 7619.5mg	0%
Total Carbohydrate 52.5g	0%
Dietary Fiber 16.7g	0%
Total Sugars 24.5g
Protein 8.3g	0%

Vitamin D 0IU	0%
Calcium 313.6mg	0%
Iron 4.3mg	0%
Potassium 1485.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 6.2%

Carbs: 39.1%