Sugar-Free Pesmol Gourami

Delight in the vibrant flavors of Southeast Asia with this Sugar-Free Pesmol Gourami recipe, a healthier spin on the Indonesian classic. Featuring crispy fried gourami fish enveloped in a fragrant turmeric marinade, this dish is elevated by a rich pesmol sauce bursting with aromatic spices like lemongrass, galangal, and kaffir lime leaves. The sauce’s tangy tamarind base perfectly complements the natural sweetness of tender tomatoes, creating a lively balance free of added sugars. Crafted in under an hour, this dish is ideal for family meals or dinner parties, offering authentic Indonesian flavors without the guilt. Pair it with steamed rice or fresh vegetables for a wholesome, satisfying meal! Keywords: sugar-free pesmol, Indonesian recipe, tamarind sauce, healthy fish recipe, gourami fish recipe.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 whole Gourami fish
• 1 tablespoon Turmeric powder
• 2 teaspoons Salt
• 2 tablespoons Lime juice
• 3 tablespoons Coconut oil
• 5 cloves Shallots
• 3 cloves Garlic
• 2 Candlenuts
• 4 Bird's eye chili
• 2 Red chili
• 1 inch Ginger
• 1 inch Galangal
• 2 stalks Lemongrass
• 3 leaves Kaffir lime leaves
• 2 small Tomato
• 1 teaspoon Tamarind paste
• 500 milliliters Water

Directions

Step 1

Begin by cleaning the gourami fish thoroughly. Use lime juice and 1 teaspoon of salt to marinate the fish and rub it with 1 tablespoon of turmeric powder. Allow it to sit for at least 10 minutes to absorb the flavors.

Step 2

Heat 2 tablespoons of coconut oil in a large frying pan over medium heat. Once hot, fry each side of the fish until golden brown and cooked through, about 4-5 minutes per side. Remove fish and set aside.

Step 3

In a food processor, blend the shallots, garlic, candlenuts, bird's eye chili, red chili, ginger, galangal, and lemongrass into a smooth paste.

Step 4

In the same pan, add another tablespoon of coconut oil. Saute the spice paste until fragrant and the oil separates from the paste, about 5 minutes.

Step 5

Add the kaffir lime leaves and chopped tomatoes to the pan, and continue to cook for another 3 minutes, allowing the tomatoes to soften.

Step 6

Stir in the tamarind paste and water, adjusting the taste by adding more salt if necessary. Let the sauce simmer on low heat for about 10 minutes.

Step 7

Return the gourami fish to the pan, cover it with the pesmol sauce and simmer for another 5 minutes, spooning the sauce over the fish occasionally.

Step 8

Serve the pesmol gourami hot with your choice of side, like steamed rice or vegetables.

Nutrition Facts

Serving size	(1772.9g)

Amount per serving	% Daily Value*
Calories	1648.0

Total Fat 95.2g	0%
Saturated Fat 45.9g	0%
Polyunsaturated Fat 0.9g
Cholesterol 285.7mg	0%
Sodium 6757.7mg	0%
Total Carbohydrate 109.5g	0%
Dietary Fiber 14.1g	0%
Total Sugars 38.0g
Protein 107.3g	0%

Vitamin D 952.4IU	0%
Calcium 436.5mg	0%
Iron 23.3mg	0%
Potassium 4007.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 24.9%

Carbs: 25.4%