Sugar-Free Peri-Peri Chicken
Get ready to elevate your dinner with this Sugar-Free Peri-Peri Chicken, a zesty and flavor-packed twist on the classic recipe! This dish features tender chicken pieces bathed in a vibrant homemade peri-peri sauce made from red bell peppers, fiery red chilies, garlic, fresh lemon juice, and a blend of bold seasonings like smoked paprika and oregano. The best part? It's completely free of added sugar, allowing the natural flavors to shine through. Perfectly seared and roasted to golden perfection, this chicken is as juicy as it is delicious. With just 15 minutes of prep time and a simple marination process, this recipe is both weeknight-friendly and dinner party-worthy. Serve it alongside a crisp salad or roasted vegetables for an irresistible meal that's sure to impress. Healthy, spicy, and utterly satisfying—this peri-peri chicken is a must-try for food lovers!
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Ingredients
- 8 pieces Chicken pieces (legs, thighs, or breasts)
- 2 tablespoons Olive oil
- 2 medium Red bell peppers
- 4 pieces Red chili peppers (such as bird's eye chilies)
- 4 cloves Garlic cloves
- 1 large lemon Lemon juice
- 2 teaspoons Smoked paprika
- 2 teaspoons Oregano
- 2 tablespoons White vinegar
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a blender or food processor, combine the red bell peppers, red chili peppers, garlic cloves, lemon juice, smoked paprika, oregano, white vinegar, salt, and black pepper. Blend until you have a smooth paste.
Step 3
Place the chicken pieces in a large mixing bowl or a sealable plastic bag.
Step 4
Pour the peri-peri marinade over the chicken, ensuring each piece is well coated. Allow to marinate for at least 30 minutes, or if time allows, overnight in the refrigerator for better flavor.
Step 5
Heat the olive oil in a large oven-safe skillet over medium-high heat.
Step 6
Add the marinated chicken pieces to the skillet, skin-side down, and sear for about 4-5 minutes until the skin is crispy and golden brown.
Step 7
Turn the chicken pieces and transfer the skillet to the preheated oven.
Step 8
Bake for 25-30 minutes, or until the chicken is cooked through and the juices run clear.
Step 9
Remove from the oven and let rest for 5 minutes before serving.
Step 10
Serve the sugar-free peri-peri chicken with a side of your choice, such as a fresh salad or steamed vegetables.
Nutrition Facts
| Serving size | (1174.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1706.1 |
| Total Fat 58.3g | 0% |
| Saturated Fat 12.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 680mg | 0% |
| Sodium 2969.4mg | 0% |
| Total Carbohydrate 27.1g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 10.5g | |
| Protein 252.5g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 181.9mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 2883.5mg | 0% |
Source of Calories