Sugar-Free Perfectly Roasted Carrots
Elevate your side dish game with these Sugar-Free Perfectly Roasted Carrots—a simple yet flavorful recipe that balances crisp-tender texture with a hint of caramelized sweetness, all without added sugar! Tossed in a savory mix of olive oil, garlic powder, and dried thyme, and finished with a bright touch of lemon zest and fresh parsley, these roasted carrots are a nutritious, gluten-free treat perfect for any meal. Ready in just 40 minutes, this recipe is ideal for busy weeknights or special occasions, offering minimal prep with maximum flavor. Whether paired with roasted chicken, grilled fish, or enjoyed on their own, these oven-roasted carrots are a vibrant, guilt-free addition to your table.
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Ingredients
- 1 pound carrots
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Peel the carrots and cut them into uniform sticks, about 1/2 inch thick and 2-3 inches long.
Step 3
In a large mixing bowl, combine olive oil, salt, black pepper, garlic powder, and dried thyme. Stir well to create a marinade.
Step 4
Add the carrot sticks to the bowl, tossing them thoroughly in the marinade to ensure each piece is evenly coated.
Step 5
Spread the coated carrots in a single layer on a baking sheet lined with parchment paper.
Step 6
Place the baking sheet in the preheated oven and roast the carrots for 25-30 minutes, turning them halfway through the cooking time, until they are tender and have a slight caramelization. Adjust the baking time according to the size of your carrot pieces.
Step 7
Once done, remove from the oven and transfer to a serving platter.
Step 8
Sprinkle the lemon zest over the roasted carrots for a fresh citrusy flavor.
Step 9
Garnish with chopped fresh parsley before serving. Enjoy as a nutritious and flavorful side dish!
Nutrition Facts
| Serving size | (75.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 278.8 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2386.8mg | 0% |
| Total Carbohydrate 6.4g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 1.5g | |
| Protein 1.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 39.9mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 196.8mg | 0% |
Source of Calories