Sugar-Free Perfectly Roasted Brussels Sprouts

Elevate your veggie game with this easy and wholesome recipe for Sugar-Free Perfectly Roasted Brussels Sprouts! This dish transforms simple Brussels sprouts into a golden, crispy masterpiece with just a handful of pantry staples like extra-virgin olive oil, garlic powder, and a sprinkle of kosher salt and black pepper. A fresh drizzle of lemon juice adds a zesty finish, while an optional sprinkle of Parmesan cheese takes the flavor to the next level. Ready in just 35 minutes, this recipe is perfect as a healthy side dish or a delicious snack. Gluten-free, sugar-free, and easily customizable, it’s an ideal choice for clean eating enthusiasts or anyone looking to enjoy vegetables in their most flavorful form. Serve these caramelized bites of goodness straight from the oven for a crowd-pleasing addition to any meal!

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 2 tablespoons Extra-virgin olive oil
• 0.5 teaspoon Kosher salt
• 0.5 teaspoon Freshly ground black pepper
• 0.5 teaspoon Garlic powder
• 1 tablespoon Lemon juice
• 2 tablespoons Grated Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the Brussels sprouts under cold water to clean them. Trim the stem ends and remove any yellow or damaged outer leaves.

Step 3

Cut each Brussels sprout in half from top to bottom.

Step 4

Place the halved Brussels sprouts in a large mixing bowl and drizzle with extra-virgin olive oil.

Step 5

Add the kosher salt, freshly ground black pepper, and garlic powder to the bowl.

Step 6

Toss the Brussels sprouts until they are evenly coated with the oil and seasonings.

Step 7

Spread the Brussels sprouts in a single layer on a baking sheet, ensuring there is space between them for even roasting.

Step 8

Roast in the preheated oven for 20 to 25 minutes, stirring halfway through, until they are golden brown and crispy on the edges.

Step 9

Remove the baking sheet from the oven and drizzle the Brussels sprouts with lemon juice for a fresh, tangy flavor.

Step 10

If desired, sprinkle with grated Parmesan cheese before serving for an added savory touch.

Step 11

Serve immediately for best flavor and texture.

Nutrition Facts

Serving size	(555.4g)

Amount per serving	% Daily Value*
Calories	496.6

Total Fat 29.9g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 8mg	0%
Sodium 538.7mg	0%
Total Carbohydrate 44.5g	0%
Dietary Fiber 18.1g	0%
Total Sugars 12.2g
Protein 21.9g	0%

Vitamin D 0IU	0%
Calcium 249.2mg	0%
Iron 2.7mg	0%
Potassium 52.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 16.4%

Carbs: 33.3%