Sugar-Free Perfectly Roast Parsnips
Elevate your side dish game with these Sugar-Free Perfectly Roast Parsnips—a wholesome, flavorful recipe that’s both simple and satisfying! Featuring tender roasted parsnips tossed in olive oil, fresh thyme, and a pinch of salt and pepper, this dish is naturally free of sugar while delivering a beautifully caramelized, golden-brown finish. With just a few ingredients and minimal prep time, these parsnips are roasted to perfection, offering a harmonious blend of earthy sweetness and savory herbs. Ready in under an hour, they make an ideal pairing for hearty roasts, festive holiday feasts, or weekday dinners alike. Whether you're looking for a healthy alternative to sugary sides or a vegan-friendly crowd-pleaser, this recipe is a guaranteed hit!
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Ingredients
- 1.5 pounds parsnips
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh thyme leaves
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Begin by peeling the parsnips and cutting them into uniform pieces: halved lengthwise and then into sticks about 1/2 inch thick.
Step 3
Place the parsnip pieces into a large mixing bowl.
Step 4
Drizzle the olive oil over the parsnips, ensuring every piece is evenly coated.
Step 5
Sprinkle the salt and black pepper over the parsnips, and mix thoroughly.
Step 6
Add the fresh thyme leaves to the bowl, and toss the parsnips until they're well mixed with the thyme.
Step 7
Line a large baking sheet with parchment paper for easy cleanup.
Step 8
Spread the prepared parsnips evenly across the baking sheet in a single layer to ensure even roasting.
Step 9
Place the baking sheet in the preheated oven and roast for 30 to 35 minutes.
Step 10
Halfway through cooking, turn the parsnips using a spatula to promote even browning.
Step 11
Check for doneness; the parsnips should be tender and golden brown.
Step 12
Once done, remove the baking sheet from the oven and let the parsnips cool slightly before serving.
Step 13
Serve warm as a delightful sugar-free side dish to complement your meal.
Nutrition Facts
| Serving size | (717.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 882.3 |
| Total Fat 47.4g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 8.1g | |
| Cholesterol 13.6mg | 0% |
| Sodium 3253.1mg | 0% |
| Total Carbohydrate 113.3g | 0% |
| Dietary Fiber 24.3g | 0% |
| Total Sugars 31.6g | |
| Protein 8.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 256.7mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 2442.5mg | 0% |
Source of Calories