Nutrition Facts for Sugar-free perfectly pan-fried potatoes

Sugar-Free Perfectly Pan-Fried Potatoes

Crispy, golden, and bursting with savory flavors, these Sugar-Free Perfectly Pan-Fried Potatoes are a quick and satisfying side dish that's ideal for any meal. Made with creamy Yukon Gold potatoes and seasoned with a fragrant blend of garlic powder, paprika, dried oregano, and fresh parsley, this recipe delivers a balance of bold spices and comforting textures without the need for added sugar. A simple pan-frying technique ensures a beautifully golden crust on the outside while keeping the potatoes soft and fluffy on the inside. Ready in just 30 minutes with minimal prep, these naturally gluten-free and vegan-friendly potatoes are perfect for brunch, dinner, or even a snack. The finishing touch of fresh parsley elevates the dish with a burst of color and freshness, making it as visually appealing as it is delicious!

Nutriscore Rating: 76/100
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Image of Sugar-Free Perfectly Pan-Fried Potatoes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Medium Yukon Gold potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Paprika
  • 2 tablespoons Fresh parsley

Directions

Step 1

Rinse and pat dry the Yukon Gold potatoes. Cut each potato into even-sized cubes, roughly about 1 inch in size, ensuring they cook evenly.

Step 2

Heat a large, non-stick skillet over medium heat. Add the olive oil.

Step 3

Once the oil is hot, add the potato cubes to the skillet, spreading them out into a single layer to avoid overcrowding.

Step 4

Sprinkle the salt, black pepper, garlic powder, dried oregano, and paprika over the potatoes, stirring to coat them evenly with the spices.

Step 5

Cook the potatoes for about 10 minutes, stirring occasionally, until they are golden brown on one side.

Step 6

Lower the heat to medium-low and cover the skillet with a lid. Continue cooking for another 8-10 minutes, stirring once or twice, until the potatoes are tender and cooked through.

Step 7

Remove the lid and increase the heat to medium-high. Sauté the potatoes for an additional 2-3 minutes to crisp them further, stirring frequently to avoid burning.

Step 8

Transfer the pan-fried potatoes to a serving dish, garnish with freshly chopped parsley, and serve hot.

Nutrition Facts

Serving size (753.7g)
Amount per serving % Daily Value*
Calories 839.5
Total Fat 42.8g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2408.7mg 0%
Total Carbohydrate 108.6g 0%
Dietary Fiber 11.5g 0%
Total Sugars 5.1g
Protein 13.1g 0%
Vitamin D 0IU 0%
Calcium 115.0mg 0%
Iron 6.1mg 0%
Potassium 2618.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%
Protein: 6.0%
Carbs: 49.8%