Sugar-Free Perfect Soft Boiled Eggs
Achieve breakfast perfection with these Sugar-Free Perfect Soft Boiled Eggs, a simple yet elegant recipe designed to deliver velvety yolks encased in tender whites every single time. Ready in just 6 minutes of cooking, this paleo and keto-friendly dish prioritizes precision for consistently flawless results. The secret lies in an exact boiling time and an ice bath that halts cooking, locking in the eggs’ delicate texture and vibrant flavor. Ideal for serving on toast, in ramen bowls, or alongside your favorite salads, these quick, protein-packed eggs are a versatile addition to any meal. Whether you’re crafting a health-conscious breakfast or an impressive brunch spread, this no-fail recipe is a must-try!
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Ingredients
- 4 pieces large eggs
- 0 as needed to cover eggs water
Directions
Step 1
Fill a medium-sized pot with enough water to cover the eggs by about 1 inch, then bring it to a rolling boil over medium-high heat.
Step 2
Gently lower the eggs into the boiling water using a slotted spoon. Be cautious to prevent any cracking.
Step 3
Start a timer for 6 minutes as soon as the eggs are submerged.
Step 4
Maintain a steady boil throughout the cooking process.
Step 5
While the eggs are boiling, prepare an ice bath by filling a large bowl with ice and cold water.
Step 6
After exactly 6 minutes, use the slotted spoon to transfer the eggs immediately into the ice bath to stop the cooking process.
Step 7
Allow the eggs to cool in the ice bath for at least 5 minutes to ensure they are cool enough to handle.
Step 8
Gently tap the eggs on a hard surface to crack the shell and peel carefully under running water.
Step 9
Serve the eggs immediately, seasoned with salt and pepper if desired.
Nutrition Facts
| Serving size | (440g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280 |
| Total Fat 20g | 0% |
| Saturated Fat 6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 744mg | 0% |
| Sodium 287.2mg | 0% |
| Total Carbohydrate 4g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 24g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 126.4mg | 0% |
| Iron 4mg | 0% |
| Potassium 276mg | 0% |
Source of Calories