Sugar-Free Perfect Pork Crackle
Get ready to indulge in the ultimate guilt-free crunch with this Sugar-Free Perfect Pork Crackle! This recipe transforms simple pork skin with fat into irresistibly crispy, golden crackling that’s free from added sugar yet bursting with natural flavor. Key to this recipe is the precise scoring of the skin and the use of olive oil, sea salt, and a hint of black pepper to create a perfectly seasoned, crunchy exterior. By roasting the pork at high heat initially and then slowing it down, you achieve the perfect balance of crispiness and flavor. Ideal as a low-carb snack or a delicious side, this pork crackle is not only keto-friendly but also incredibly satisfying. Perfect for health-conscious foodies or those simply craving an unforgettable crunch, this sugar-free snack will be your new go-to recipe for entertaining or solo indulgence.
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Ingredients
- 500 grams Pork skin with fat attached
- 1 tablespoon Olive oil
- 2 teaspoons Sea salt
- 1 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 250°C (480°F) or as high as your oven can go.
Step 2
Place the pork skin on a flat surface and use a sharp knife to score the skin at 1cm intervals. Be careful not to cut into the meat itself.
Step 3
Pat the skin dry with a paper towel to remove any moisture, which will help the crackle crisp up.
Step 4
Rub the olive oil over the pork skin, ensuring it's evenly coated.
Step 5
Sprinkle sea salt generously over the scored pork skin. Press the salt into the cuts to penetrate the skin and enhance flavor.
Step 6
Add a dash of black pepper according to taste preferences.
Step 7
Line a baking tray with aluminum foil and place a wire rack on top. This allows the hot air to circulate around the pork skin.
Step 8
Place the pork skin on the wire rack, skin side up. The wire rack helps elevate the pork skin for even airflow and crispiness.
Step 9
Roast in the preheated oven for 20 minutes at 250°C, checking to ensure the skin starts to bubble and become golden.
Step 10
Lower the oven temperature to 160°C (320°F) and continue roasting for another 60 to 70 minutes. The skin should turn a beautiful golden-brown color and become crunchy.
Step 11
Once cooked, remove the pork crackle from the oven and allow it to rest for 10 minutes before cutting it into bite-sized pieces.
Step 12
Serve immediately and enjoy your sugar-free pork crackle as a snack or accompaniment to your favorite dishes.
Nutrition Facts
| Serving size | (526.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2896.8 |
| Total Fat 264.1g | 0% |
| Saturated Fat 92.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 475mg | 0% |
| Sodium 5001.3mg | 0% |
| Total Carbohydrate 1.5g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 0.0g | |
| Protein 85.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60.2mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 429.1mg | 0% |
Source of Calories