Sugar-Free Perfect Fry-Up: Classic Fried Eggs
Indulge in the simplicity and flavor of the Sugar-Free Perfect Fry-Up: Classic Fried Eggs—a quick and easy recipe that delivers perfectly cooked eggs every time. Featuring two large eggs fried in a luscious blend of olive oil and unsalted butter, this dish achieves the ideal balance of crispy edges and creamy yolks in just 10 minutes from start to finish. Seasoned with a pinch of salt and black pepper for a classic touch and garnished with fresh parsley, these eggs are as visually appealing as they are delicious. Perfect for a wholesome, sugar-free breakfast or a light meal, serve them alongside your favorite toast or fresh greens for an effortlessly satisfying plate. Whether you’re following a low-sugar diet or simply craving a timeless breakfast staple, this fry-up promises flavor and ease with every bite!
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Ingredients
- 2 large eggs
- 1 tablespoon olive oil
- 1 teaspoon unsalted butter
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon chopped fresh parsley
Directions
Step 1
Start by gathering all your ingredients and equipment, including a non-stick frying pan, a spatula, and a small mixing bowl.
Step 2
Crack the two eggs into the small bowl, ensuring no shells remain. You can use one egg at a time if you prefer cracking directly into the pan.
Step 3
Place the non-stick frying pan over medium-low heat and add the olive oil and unsalted butter. Allow the butter to melt and the oil to shimmer, creating an even layer across the pan.
Step 4
Once the butter is fully melted and combined with the olive oil, gently pour the eggs into the pan or slide them from the bowl. Ensure that the yolks remain whole and centered.
Step 5
Sprinkle the salt and black pepper over the eggs, keeping the seasoning light. You can adjust this according to your taste preference.
Step 6
Allow the eggs to cook undisturbed for 2-3 minutes, or until the whites are mostly set but the yolks remain runny. If you prefer a firmer yolk, cover the pan with a lid to trap some steam, cooking for an additional minute.
Step 7
Once cooked to your desired doneness, carefully use the spatula to lift the eggs from the pan and transfer them onto a plate.
Step 8
Sprinkle fresh parsley over the top for a burst of flavor and color, and serve immediately with your choice of toast or accompaniment.
Step 9
Enjoy your perfect fried eggs, which are free from any sugar and full of flavor!
Nutrition Facts
| Serving size | (123.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 306.6 |
| Total Fat 27.5g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 382.3mg | 0% |
| Sodium 735.0mg | 0% |
| Total Carbohydrate 1.3g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 0.4g | |
| Protein 12.7g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 66.8mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 175.2mg | 0% |
Source of Calories