Sugar-Free Perfect Baked Sweet Potatoes
Discover the ultimate way to prepare *Sugar-Free Perfect Baked Sweet Potatoes*, a healthy and naturally sweet dish that’s perfect as a side or standalone meal. With just four simple ingredients—sweet potatoes, olive oil, sea salt, and freshly ground black pepper—this recipe highlights the natural caramelized flavor of sweet potatoes without any added sugar. A quick fork pierce and a rub of olive oil ensure a crisp skin, while an optional sprinkle of fresh thyme adds an aromatic herbaceous twist. Ready in just over an hour with minimal prep, these baked sweet potatoes are not only easy to make but also packed with nutrients, making them an ideal option for clean eating, gluten-free, or sugar-free diets. Serve them hot and fresh for a nutritious, crowd-pleasing favorite that’s comforting and wholesome.
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Ingredients
- 4 pieces large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 2 teaspoons fresh thyme (optional)
Directions
Step 1
Preheat your oven to 425°F (220°C). Place a rack in the center of the oven.
Step 2
Rinse and scrub the sweet potatoes thoroughly under running water to remove any dirt. Pat them dry with a towel.
Step 3
Using a fork, pierce each sweet potato in several places to allow steam to escape during baking.
Step 4
Rub each sweet potato with olive oil, ensuring they are evenly coated. Sprinkle with sea salt and black pepper.
Step 5
Place the sweet potatoes directly on the middle rack of the preheated oven. You can place a baking sheet on the rack below to catch any drippings.
Step 6
Bake for 50 to 60 minutes, or until the sweet potatoes are tender when pierced with a fork. The skin should be slightly crisp.
Step 7
Carefully remove the sweet potatoes from the oven using oven mitts. Let them cool for a few minutes.
Step 8
Slice open each sweet potato lengthwise, fluff the interior with a fork, and season with more salt and pepper to taste.
Step 9
Optionally, sprinkle fresh thyme over the sweet potatoes for an aromatic touch.
Step 10
Serve hot as a side dish or a healthy main course option.
Nutrition Facts
| Serving size | (755.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 904.5 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2613.7mg | 0% |
| Total Carbohydrate 150.1g | 0% |
| Dietary Fiber 21.2g | 0% |
| Total Sugars 21.6g | |
| Protein 14.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 279.0mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 3435.1mg | 0% |
Source of Calories