Sugar-Free Peking Duck

Indulge in the bold, authentic flavors of this refined Sugar-Free Peking Duck recipe, a healthier twist on the Chinese classic. Perfect for those looking to cut back on sugar without sacrificing taste, this dish features a golden roasted whole duck with irresistibly crispy skin achieved through air-drying and precise oven techniques. Infused with aromatic Chinese five-spice, sea salt, and a touch of sweetness from a natural honey substitute, the duck is paired with fresh cucumber sticks, green onions, and either Chinese pancakes or crisp lettuce leaves for a low-carb option. Complete with a sugar-free hoisin sauce substitute, this gluten-friendly recipe offers a restaurant-worthy dining experience at home. Ready in just over two hours and ideal for special occasions, this crowd-pleaser is a must-try for fans of wholesome Asian cuisine.

Nutriscore Rating: 50/100

Prep Time:30 mins

Cook Time:120 mins

Total Time:150 mins

Servings: 4

Ingredients

• 1 approximately 5-6 lbs Whole duck
• 2 tablespoons Sea salt
• 1 teaspoon Chinese five-spice powder
• 0.5 teaspoon Black pepper
• 3 tablespoons Low-sodium soy sauce
• 2 tablespoons Rice vinegar
• 1 tablespoon Honey substitute (such as stevia or monk fruit)
• 1 teaspoon Sesame oil
• 4 stalks Green onions
• 1 medium, sliced into sticks Cucumber
• 6 tablespoons Hoisin sauce substitute (sugar-free)
• 12 pieces Chinese pancakes or lettuce leaves

Directions

Step 1

Start by cleaning the duck thoroughly under cold water, removing any giblets and excess fat. Pat the duck dry with paper towels.

Step 2

In a small bowl, mix 1 tablespoon of sea salt, Chinese five-spice powder, and black pepper. Rub this mixture inside the cavity of the duck.

Step 3

In another bowl, combine the remaining 1 tablespoon of sea salt, low-sodium soy sauce, rice vinegar, honey substitute, and sesame oil. Brush this mixture generously all over the skin of the duck.

Step 4

Stuff the cavity of the duck with green onions and place it on a rack set in a large roasting pan with the breast side up. Allow it to air dry, uncovered, in the refrigerator for at least 4 hours or overnight for the best results. This will help achieve crispy skin.

Step 5

Preheat your oven to 375°F (190°C).

Step 6

Roast the duck in the preheated oven for 1 hour. After the first hour, carefully flip the duck and roast for another 30 minutes.

Step 7

Flip the duck once more to ensure the breast side is up for the final 30 minutes of roasting or until the skin is golden brown and crispy. The internal temperature should reach 165°F (74°C) for the duck to be fully cooked.

Step 8

Remove the duck from the oven and let it rest for 15 minutes before carving.

Step 9

Prepare the serving platter by arranging sliced cucumber sticks and Chinese pancakes (or lettuce leaves) alongside a small dish of sugar-free hoisin sauce substitute.

Step 10

Carve the duck into thin slices, serve with the accompaniments, and enjoy your sugar-free Peking duck feast.

Nutrition Facts

Serving size	(3565.8g)

Amount per serving	% Daily Value*
Calories	10583.2

Total Fat 844.4g	0%
Saturated Fat 266.6g	0%
Polyunsaturated Fat 5.9g
Cholesterol 2721.6mg	0%
Sodium 23908.4mg	0%
Total Carbohydrate 208.5g	0%
Dietary Fiber 18.4g	0%
Total Sugars 16.7g
Protein 567.8g	0%

Vitamin D 0IU	0%
Calcium 543.9mg	0%
Iron 51.6mg	0%
Potassium 5107.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%

Protein: 21.2%

Carbs: 7.8%