Sugar-Free Pecan Crusted Chicken

Elevate your weeknight dinner game with this Sugar-Free Pecan Crusted Chicken—an irresistible combination of crunchy, nutty goodness and juicy, tender chicken. Coated in a flavorful pecan, Parmesan, and spice blend, and seared to golden perfection before finishing in the oven, this dish is naturally gluten-free and free of refined sugars. With just 20 minutes of prep time and simple, wholesome ingredients like garlic powder, dried thyme, and heart-healthy olive oil, this recipe strikes the perfect balance between indulgence and guilt-free dining. Serve it alongside a crisp green salad or roasted veggies for an easy yet elegant meal that's packed with protein and bursting with flavor. Perfect for busy weeknights or when you're craving something hearty yet wholesome!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken breast halves
• 1 cup Pecans
• 0.5 cup Parmesan cheese, grated
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried thyme
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 2 large Eggs
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a food processor, pulse the pecans until they are finely chopped but not powdery.

Step 3

In a shallow dish, combine the chopped pecans, grated Parmesan cheese, garlic powder, onion powder, dried thyme, ground black pepper, and salt.

Step 4

In another shallow dish, beat the eggs until they are well combined.

Step 5

Dip each chicken breast into the beaten eggs, making sure it is completely coated.

Step 6

Press the egg-coated chicken into the pecan mixture, ensuring both sides are covered with the crust.

Step 7

Heat olive oil in a large skillet over medium-high heat.

Step 8

Carefully place the pecan-coated chicken breasts into the skillet, searing each side for about 3 minutes, until the crust is golden brown.

Step 9

Transfer the chicken breasts onto the prepared baking sheet.

Step 10

Place the baking sheet in the preheated oven and bake for 15 to 20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 11

Remove from the oven and allow the chicken to rest for 5 minutes before serving.

Step 12

Serve warm, paired with your favorite sides like a fresh salad or steamed vegetables.

Nutrition Facts

Serving size	(974.3g)

Amount per serving	% Daily Value*
Calories	2418.6

Total Fat 146.7g	0%
Saturated Fat 28.6g	0%
Polyunsaturated Fat 24.3g
Cholesterol 1003.6mg	0%
Sodium 2522.4mg	0%
Total Carbohydrate 20.2g	0%
Dietary Fiber 10.9g	0%
Total Sugars 4.4g
Protein 254.4g	0%

Vitamin D 116.8IU	0%
Calcium 668.9mg	0%
Iron 11.6mg	0%
Potassium 2402.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 42.1%

Carbs: 3.3%