Sugar-Free Peas Curry

Delight in the wholesome goodness of this Sugar-Free Peas Curry, a vibrant and aromatic dish that celebrates natural flavors without any added sugars. Perfect for health-conscious foodies, this recipe combines tender green peas with a medley of Indian spices like cumin, turmeric, and garam masala, all cooked in the richness of coconut oil. A base of sautéed onions, garlic, and tomatoes creates a luscious, flavorful sauce, while fresh cilantro adds a refreshing finish. Ready in just 35 minutes, this easy, vegan-friendly curry pairs beautifully with steamed rice or warm flatbreads, making it an ideal choice for a nutritious weeknight dinner. Packed with plant-based protein and bursting with flavor, this sugar-free curry is as satisfying as it is healthy.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups green peas (fresh or frozen)
• 2 tablespoons coconut oil
• 1 medium onion, finely chopped
• 3 pieces garlic cloves, minced
• 1 teaspoon ginger, grated
• 2 medium tomato, finely chopped
• 0.5 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin seeds
• 0.5 teaspoon red chili powder
• 0.5 teaspoon garam masala
• 0.5 teaspoon salt
• 1 cup water
• 2 tablespoons fresh cilantro leaves, chopped

Directions

Step 1

Heat coconut oil in a large pan over medium heat.

Step 2

Add cumin seeds and let them sizzle for a few seconds until fragrant.

Step 3

Add the chopped onion and sauté until golden brown.

Step 4

Stir in the minced garlic and grated ginger, sautéing for 1-2 minutes until aromatic.

Step 5

Add the chopped tomatoes and cook until they soften, about 5 minutes.

Step 6

Stir in turmeric powder, coriander powder, and red chili powder, mixing well.

Step 7

Add the green peas and mix to coat them with the spices.

Step 8

Pour in water, stir, and bring the mixture to a boil.

Step 9

Reduce the heat, cover, and let it simmer for about 10 minutes, or until the peas are tender.

Step 10

Stir in garam masala and salt, adjusting seasoning to taste.

Step 11

Garnish with fresh cilantro leaves before serving.

Nutrition Facts

Serving size	(946.7g)

Amount per serving	% Daily Value*
Calories	625.5

Total Fat 31.0g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1231.7mg	0%
Total Carbohydrate 71.1g	0%
Dietary Fiber 24.4g	0%
Total Sugars 28.2g
Protein 21.5g	0%

Vitamin D 0IU	0%
Calcium 209.1mg	0%
Iron 9.7mg	0%
Potassium 1662.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 13.2%

Carbs: 43.8%