Sugar-Free Peanut Butter Waffles

Start your morning right with these fluffy, sugar-free peanut butter waffles, a wholesome and satisfying breakfast treat that’s packed with flavor and nutrition. Made with whole wheat flour, natural peanut butter, and unsweetened almond milk, these waffles offer a hearty, nutty taste without any added sugar. A touch of unsweetened applesauce keeps the batter naturally sweet and moist, while the vanilla extract adds a comforting aroma. Perfectly golden and crisp on the outside yet soft and tender inside, these waffles come together in just 25 minutes, including prep and cook time. Serve them warm with fresh fruit or an extra drizzle of peanut butter for a nourishing and indulgent start to your day. Ideal for health-conscious eaters, these waffles are a delicious way to enjoy a guilt-free breakfast!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour
• 1.5 teaspoons Baking powder
• 0.25 teaspoon Salt
• 0.75 cup Unsweetened almond milk
• 1 large Egg
• 0.5 cup Natural peanut butter
• 1 teaspoon Vanilla extract
• 0.25 cup Unsweetened applesauce
• 0 Cooking spray

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, and salt.

Step 3

In another bowl, combine the almond milk, egg, natural peanut butter, vanilla extract, and unsweetened applesauce. Whisk until smooth and the peanut butter is fully incorporated.

Step 4

Pour the wet ingredients into the dry ingredients. Stir until just combined. Be careful not to overmix to ensure the waffles remain light and fluffy.

Step 5

Lightly coat the waffle iron with cooking spray.

Step 6

Pour about 1/4 cup of the batter onto the center of the waffle iron, spreading it evenly but not too close to the edges.

Step 7

Close the lid and cook for 4-6 minutes, or until the waffles are golden brown and easily remove from the iron.

Step 8

Repeat with the remaining batter, ensuring to spray the waffle iron lightly between each batch to prevent sticking.

Step 9

Serve the waffles warm. Consider topping them with fresh fruit or an additional drizzle of peanut butter for extra flavor.

Nutrition Facts

Serving size	(547.4g)

Amount per serving	% Daily Value*
Calories	1260.0

Total Fat 69.7g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 2.5g
Cholesterol 219.5mg	0%
Sodium 1990.1mg	0%
Total Carbohydrate 124.1g	0%
Dietary Fiber 22.6g	0%
Total Sugars 17.7g
Protein 52.4g	0%

Vitamin D 119.6IU	0%
Calcium 457.8mg	0%
Iron 8.4mg	0%
Potassium 1317.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 15.7%

Carbs: 37.2%