Sugar-Free Peanut Butter Toast with Banana
Start your day with a wholesome and nutritious twist on a classic favorite by making Sugar-Free Peanut Butter Toast with Banana. This quick and easy recipe combines the nutty richness of natural peanut butter with the natural sweetness of ripe banana slices, all served atop crispy whole grain toast. A sprinkle of chia seeds adds a satisfying crunch and a boost of omega-3s, while a dash of cinnamon ties the flavors together with a warm, aromatic note. Ready in just 10 minutes, this no-sugar-added breakfast or snack is as healthy as it is delicious, perfect for busy mornings or a satisfying midday energy boost.
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Ingredients
- 2 slices Whole grain bread
- 2 tablespoons Natural peanut butter
- 1 medium Banana
- 1 teaspoon Chia seeds
- 0.25 teaspoon Cinnamon
Directions
Step 1
Begin by toasting the whole grain bread slices to your desired level of crispness using a toaster or toaster oven.
Step 2
While the bread is toasting, peel the banana and slice it into thin, even rounds using a knife.
Step 3
Once the toast is ready, remove it from the toaster and place it on a plate.
Step 4
Spread 1 tablespoon of natural peanut butter evenly over each slice of toasted bread.
Step 5
Arrange the banana slices on top of the peanut butter in a single layer on each slice of toast.
Step 6
Sprinkle chia seeds evenly over the banana-covered toast for added texture and nutrition.
Step 7
Dust the toast with a sprinkle of cinnamon to taste, enhancing the natural flavors of the ingredients.
Step 8
Serve immediately while the toast is warm and enjoy your sugar-free peanut butter toast with banana.
Nutrition Facts
| Serving size | (216.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 518.6 |
| Total Fat 22.1g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 0mg | 0% |
| Sodium 376.3mg | 0% |
| Total Carbohydrate 65.3g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 25.7g | |
| Protein 18.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.1mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 750.7mg | 0% |
Source of Calories