Sugar-Free Peanut Butter Protein Smoothie

Fuel your day with this creamy and decadent Sugar-Free Peanut Butter Protein Smoothie, a guilt-free blend of natural ingredients designed to keep you energized and satisfied. Packed with protein-rich natural peanut butter, sugar-free vanilla protein powder, and fiber-filled chia seeds, this smoothie delivers a nutritious punch without compromising on flavor. Frozen bananas provide a natural sweetness and velvety texture, complemented by a splash of vanilla extract for a subtle, aromatic twist. Simply blend unsweetened almond milk, ice cubes, and these wholesome ingredients for a quick, 5-minute breakfast or post-workout treat. Dairy-free, sugar-free, and bursting with flavor, this protein smoothie is your go-to option for a healthy and indulgent boost!

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Unsweetened almond milk
• 2 tablespoons Natural peanut butter
• 1 scoop Protein powder (sugar-free vanilla)
• 1 Frozen banana
• 1 tablespoon Chia seeds
• 4 Ice cubes
• 0.5 teaspoon Vanilla extract

Directions

Step 1

Start by measuring out one cup of unsweetened almond milk and pouring it into a high-speed blender.

Step 2

Add two tablespoons of natural peanut butter to the blender. Ensure the peanut butter is well stirred to avoid clumps.

Step 3

Add one scoop of sugar-free vanilla protein powder. This will enhance the protein content while maintaining a creamy texture.

Step 4

Peel and break one frozen banana into pieces and add them to the blender. Bananas add a natural sweetness and creaminess.

Step 5

Add one tablespoon of chia seeds to the blender. These seeds are rich in fiber, omega-3 fatty acids, and protein.

Step 6

Add four ice cubes for a refreshing and chilled texture.

Step 7

Pour in half a teaspoon of vanilla extract for added flavor depth.

Step 8

Secure the lid on the blender and blend on high speed until the smoothie is completely smooth and creamy.

Step 9

Taste the smoothie and adjust as necessary. If you prefer a thinner consistency, add a bit more almond milk and blend again.

Step 10

Pour the smoothie into a glass and serve immediately for the best flavor and texture.

Nutrition Facts

Serving size	(556.3g)

Amount per serving	% Daily Value*
Calories	509.6

Total Fat 24.0g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 3.1g
Cholesterol 10mg	0%
Sodium 439.2mg	0%
Total Carbohydrate 41.8g	0%
Dietary Fiber 9.9g	0%
Total Sugars 17.8g
Protein 37.5g	0%

Vitamin D 87.8IU	0%
Calcium 612.8mg	0%
Iron 3.0mg	0%
Potassium 933.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 28.1%

Carbs: 31.4%