Sugar-Free Peanut Butter Protein Shake

Fuel your day with this creamy, sugar-free peanut butter protein shake—an energizing and nutrient-packed blend that’s perfect for breakfast, post-workout recovery, or a quick snack. Made with unsweetened almond milk, natural peanut butter, and sugar-free vanilla protein powder, this shake delivers rich flavor without the guilt. A frozen banana adds natural sweetness and a thick, velvety texture, while a hint of vanilla extract and ground cinnamon elevate the flavor profile. Customize the sweetness to your liking with optional stevia or erythritol for a truly tailored treat. Ready in just 5 minutes, this wholesome protein shake is not only easy to whip up but also a great option for those seeking low-sugar, high-protein nourishment.

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Unsweetened almond milk
• 2 tablespoons Natural peanut butter
• 1 scoop Vanilla protein powder (sugar-free)
• 1 Frozen banana
• 5 Ice cubes
• 0.5 teaspoon Vanilla extract
• 0.25 teaspoon Ground cinnamon
• 1 teaspoon Stevia or erythritol (optional, according to taste)

Directions

Step 1

Begin by preparing your ingredients: ensure the banana is peeled and frozen beforehand for a creamier texture.

Step 2

In a high-speed blender, combine 1 cup of unsweetened almond milk, 2 tablespoons of natural peanut butter, and 1 scoop of vanilla protein powder.

Step 3

Add the frozen banana to the blender to help thicken and naturally sweeten the shake.

Step 4

Include approximately 5 ice cubes to provide a chill and frothy consistency.

Step 5

Pour in 0.5 teaspoon of vanilla extract and sprinkle 0.25 teaspoon of ground cinnamon into the mixture for added flavor.

Step 6

Optionally, adjust the sweetness to your preference with 1 teaspoon of stevia or erythritol, depending on your taste.

Step 7

Blend all the ingredients on high until smooth and creamy, which should take about 30-60 seconds.

Step 8

Once blended to your desired consistency, pour the shake into a glass and enjoy immediately as a refreshing snack or meal replacement.

Nutrition Facts

Serving size	(577.2g)

Amount per serving	% Daily Value*
Calories	461.6

Total Fat 20.9g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 0.7g
Cholesterol 10mg	0%
Sodium 437.7mg	0%
Total Carbohydrate 38.0g	0%
Dietary Fiber 6.7g	0%
Total Sugars 17.7g
Protein 35.8g	0%

Vitamin D 87.8IU	0%
Calcium 554.9mg	0%
Iron 2.3mg	0%
Potassium 894.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 29.6%

Carbs: 31.5%