Nutrition Facts for Sugar-free peanut butter oatmeal cookies

Sugar-Free Peanut Butter Oatmeal Cookies

Indulge guilt-free with these easy and wholesome Sugar-Free Peanut Butter Oatmeal Cookies—a perfect treat for health-conscious bakers and cookie lovers alike! Packed with nutritious rolled oats, creamy peanut butter, ripe bananas, and a touch of cinnamon, these cookies are naturally sweetened without any added sugar. The addition of unsweetened shredded coconut and optional chopped nuts adds a delightful texture and nutty richness. Ready in just under 30 minutes, these gluten-free cookies (if using certified gluten-free oats) are a quick and satisfying option for breakfast bites, midday snacks, or post-dinner treats. With no refined sugars, these cookies deliver all the flavor with none of the guilt—perfect for anyone looking for a healthier alternative to traditional cookies!

Nutriscore Rating: 68/100
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Image of Sugar-Free Peanut Butter Oatmeal Cookies
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 12

Ingredients

  • 1.5 cups Rolled oats
  • 0.5 cup Creamy peanut butter
  • 2 medium Ripe bananas
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Baking powder
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 0.5 cup Unsweetened shredded coconut
  • 0.25 cup Chopped nuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, mash the ripe bananas with a fork until smooth and creamy.

Step 3

Add the creamy peanut butter, egg, and vanilla extract to the mashed bananas. Mix well until fully combined.

Step 4

In a separate bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Mix these dry ingredients together until evenly distributed.

Step 5

Gradually add the dry mixture to the wet ingredients, stirring until just combined.

Step 6

Fold in the unsweetened shredded coconut and chopped nuts, if using.

Step 7

Using a tablespoon, scoop the cookie dough onto the prepared baking sheet, leaving about 2 inches between each scoop.

Step 8

Flatten each scoop slightly with the back of the spoon to shape the cookies.

Step 9

Bake in the preheated oven for 10-12 minutes, or until the cookies are golden brown on the edges.

Step 10

Remove from the oven and let the cookies cool on the baking sheet for about 5 minutes before transferring them to a wire rack to cool completely.

Step 11

Enjoy your homemade sugar-free peanut butter oatmeal cookies!

Nutrition Facts

Serving size (611.4g)
Amount per serving % Daily Value*
Calories 1953.2
Total Fat 118.7g 0%
Saturated Fat 40.4g 0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg 0%
Sodium 1465.2mg 0%
Total Carbohydrate 180.2g 0%
Dietary Fiber 37.4g 0%
Total Sugars 44.8g
Protein 67.6g 0%
Vitamin D 53.8IU 0%
Calcium 228.6mg 0%
Iron 12.2mg 0%
Potassium 2618.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 13.1%
Carbs: 35.0%