Sugar-Free Peanut Butter Milkshake
Indulge guilt-free with this velvety Sugar-Free Peanut Butter Milkshake—an irresistibly creamy treat that packs flavor without the added sugar. Made with wholesome ingredients like unsweetened almond milk, natural creamy peanut butter, and a naturally sweet frozen banana, this quick and easy milkshake comes together in just 5 minutes. A touch of vanilla extract enhances the flavor, while optional stevia or monk fruit sweetener lets you fine-tune the sweetness to your liking. Perfect for a refreshing snack or a protein-rich dessert, this healthy milkshake is blended to frosty perfection with ice cubes, delivering an indulgent yet nutritious delight that's completely free of refined sugar. Serve it up in a chilled glass for a refreshing pick-me-up any time of day.
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Ingredients
- 1 cup unsweetened almond milk
- 2 tablespoons natural creamy peanut butter
- 1 medium frozen banana
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
- 0.5 teaspoon stevia or monk fruit sweetener (optional)
Directions
Step 1
Peel and slice the banana, then place it in a freezer for at least 2 hours until frozen.
Step 2
In a high-speed blender, combine the unsweetened almond milk, natural creamy peanut butter, and the frozen banana.
Step 3
Add the vanilla extract and ice cubes to the blender.
Step 4
If desired, add stevia or monk fruit sweetener to taste for additional sweetness.
Step 5
Blend the mixture on high speed until smooth and creamy, about 1-2 minutes.
Step 6
Pour the milkshake into a chilled glass and serve immediately.
Nutrition Facts
| Serving size | (516.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340.0 |
| Total Fat 19.4g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 287.6mg | 0% |
| Total Carbohydrate 35.5g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 17.7g | |
| Protein 9.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 448.4mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 691.9mg | 0% |
Source of Calories