Sugar-Free Paya Soup

Warm, hearty, and packed with rich spices, Sugar-Free Paya Soup is a soul-soothing traditional dish that's as flavorful as it is wholesome. Made with tender goat trotters simmered for hours in a robust broth infused with aromatic spices like cumin, cinnamon, and cardamom, this nutrient-dense soup is entirely free of added sugars and relies on natural flavors to shine. The addition of turmeric and garlic not only enhances the taste but also boosts the soup's health benefits, making it a perfect choice for those seeking comfort food with wellness in mind. Serve it hot, garnished with fresh cilantro and a squeeze of lemon, for a nourishing bowl of goodness that delivers protein, collagen, and timeless culinary tradition. Perfect for low-carb diets and a hit among those who love bold, authentic flavors, this sugar-free Paya Soup is a must-try!

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:180 mins

Total Time:210 mins

Servings: 4

Ingredients

• 4 pieces Goat Trotters (Paya)
• 2 medium Onions
• 2 inches, grated Ginger
• 8 cloves, minced Garlic
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 tablespoon Coriander Powder
• 1 teaspoon Cumin Seeds
• 2 leaves Bay Leaf
• 1 inch Cinnamon Stick
• 2 pods Black Cardamom Pods
• 4 pieces Cloves
• 1 teaspoon Black Peppercorns
• 2 teaspoons or to taste Salt
• 1 teaspoon Garam Masala
• 0.5 cup, chopped Cilantro
• 1 sliced Lemon
• 6 cups Water
• 3 tablespoons Ghee or Cooking Oil

Directions

Step 1

Clean the goat trotters thoroughly under running water to remove any impurities.

Step 2

In a large pot, heat the ghee or cooking oil over medium heat.

Step 3

Add the cumin seeds and let them crackle. Then add bay leaves, cinnamon stick, black cardamom pods, cloves, and black peppercorns.

Step 4

Add the chopped onions and sauté until they are golden brown.

Step 5

Stir in the grated ginger and minced garlic, cooking for another 2-3 minutes until fragrant.

Step 6

Add turmeric powder, red chili powder, and coriander powder. Stir well to combine.

Step 7

Add the cleaned goat trotters and sauté with the spices for about 10 minutes, ensuring they are well coated.

Step 8

Pour in the water and add salt. Increase the heat to bring the mixture to a boil.

Step 9

Lower the heat to simmer, cover the pot and let it cook for 2.5 to 3 hours until the trotters are tender and the broth is flavorful.

Step 10

Once cooked, adjust the seasoning with more salt if needed.

Step 11

Stir in the garam masala and let it simmer for an additional 5 minutes.

Step 12

Garnish with fresh cilantro and serve hot with a wedge of lemon on the side.

Nutrition Facts

Serving size	(2767.2g)

Amount per serving	% Daily Value*
Calories	2072.8

Total Fat 94.9g	0%
Saturated Fat 45.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 869.4mg	0%
Sodium 5295.1mg	0%
Total Carbohydrate 56.1g	0%
Dietary Fiber 18.5g	0%
Total Sugars 14.4g
Protein 246.4g	0%

Vitamin D 0IU	0%
Calcium 573.5mg	0%
Iron 30.2mg	0%
Potassium 3043.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 47.7%

Carbs: 10.9%