Sugar-Free Patra

Discover the sweetness of tradition with a healthy twist in this *Sugar-Free Patra*! Made with tender colocasia leaves rolled up with a flavorful chickpea flour batter infused with tangy tamarind, aromatic spices like cumin and coriander, and a hint of green chili paste for a touch of heat, this recipe is a guilt-free snack or side dish with no added sugar. Steamed to perfection and lightly pan-fried for a golden, crispy finish, each bite delivers an irresistible combination of earthy, tangy, and nutty flavors—all topped with a sprinkle of toasted sesame seeds, fresh coconut, and coriander. Perfect as a heart-healthy alternative, this vegan and gluten-free dish celebrates the rich flavors of Gujarati cuisine in every wholesome, hand-rolled slice. Serve it warm for an authentic, satisfying treat that’s both nutritious and irresistibly delicious!

Nutriscore Rating: 82/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 6

Ingredients

• 12 large Colocasia leaves
• 200 grams Besan (chickpea flour)
• 2 tablespoons Tamarind paste
• 120 milliliters Water
• 1 teaspoon Salt
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cumin powder
• 0.25 teaspoon Asafoetida
• 0.5 teaspoon Baking soda
• 1 tablespoon Sesame seeds
• 1 teaspoon Mustard seeds
• 2 tablespoons Coconut oil
• 2 tablespoons Fresh grated coconut
• 2 tablespoons Fresh coriander leaves
• 1 teaspoon Green chili paste

Directions

Step 1

Start by washing the colocasia leaves thoroughly and pat them dry with a kitchen towel.

Step 2

In a mixing bowl, combine the besan, tamarind paste, salt, turmeric powder, red chili powder, coriander powder, cumin powder, asafoetida, baking soda, green chili paste, and water. Mix to form a smooth, thick batter that coats the back of a spoon easily.

Step 3

Lay a colocasia leaf flat on a clean surface with the veiny side facing upwards. Spread a thin layer of the prepared besan mixture evenly over the leaf.

Step 4

Place another leaf on top and again spread the besan mixture. Repeat this process, stacking up to 3-4 leaves, each smeared with the batter.

Step 5

Once stacked, start rolling the leaves tightly from one end to the other, ensuring a firm roll. Seal the edges with the batter.

Step 6

Repeat the process to make similar rolls with the remaining leaves and batter.

Step 7

Place the rolls in a steamer and steam for about 20-25 minutes until they are cooked through. Check by inserting a knife; it should come out clean.

Step 8

Once cooked, remove the rolls and let them cool. Slice each roll into 1 cm thick pinwheels.

Step 9

Heat coconut oil in a pan on medium heat. Add mustard seeds and sesame seeds. Let them splutter.

Step 10

Add the sliced patra pieces to the pan and sauté for 5-7 minutes until they are lightly crispy and golden.

Step 11

Garnish with fresh grated coconut and chopped coriander leaves.

Step 12

Serve the sugar-free patra warm as a delicious snack or side dish.

Nutrition Facts

Serving size	(1029.4g)

Amount per serving	% Daily Value*
Calories	1453.1

Total Fat 52.4g	0%
Saturated Fat 29.8g	0%
Polyunsaturated Fat 2.5g
Cholesterol 0mg	0%
Sodium 3227.5mg	0%
Total Carbohydrate 183.1g	0%
Dietary Fiber 50.4g	0%
Total Sugars 39.7g
Protein 66.0g	0%

Vitamin D 0IU	0%
Calcium 814.3mg	0%
Iron 28.3mg	0%
Potassium 6048.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 18.0%

Carbs: 49.9%