Sugar-Free Pastel de Nata

Indulge in the irresistibly creamy delight of Sugar-Free Pastel de Nata, a guilt-free twist on the classic Portuguese custard tart. This recipe swaps traditional sugar for granulated sweeteners like erythritol or xylitol, making it perfect for anyone seeking a lower-sugar treat without sacrificing flavor. Flaky puff pastry cradles a silky-smooth custard infused with vanilla and a hint of fresh lemon zest for a refreshing burst of flavor. With just 30 minutes of prep, these golden-brown tarts come together effortlessly and are ideal for dessert lovers looking for a healthier option. Serve them at room temperature or chilled for an elegant sweet treat that’s naturally sweetened and utterly satisfying! Perfect for sugar-free baking enthusiasts or anyone looking to enjoy a classic dessert with a modern twist.

Nutriscore Rating: 59/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 12

Ingredients

• 2 sheets Puff pastry sheets
• 200 ml Heavy cream
• 250 ml Whole milk
• 100 grams Granulated sweetener (erythritol or xylitol)
• 4 large Eggs
• 1 teaspoon Vanilla extract
• 2 tablespoons All-purpose flour
• 1 teaspoon Lemon zest

Directions

Step 1

Preheat your oven to 220°C (428°F).

Step 2

Roll out the puff pastry sheets on a lightly floured surface. Roll them into a log shape, and then cut into 1-inch discs.

Step 3

Flatten each pastry disc into a circle and press them into the cups of a 12-cup muffin tin, ensuring the pastry goes up the sides of each cup.

Step 4

In a medium saucepan, combine the heavy cream, milk, and granulated sweetener. Heat over medium heat, stirring occasionally, until the sweetener is completely dissolved.

Step 5

In a separate bowl, whisk together the eggs, vanilla extract, and all-purpose flour until smooth.

Step 6

Slowly add the warm milk mixture to the egg mixture, whisking continuously to prevent the eggs from cooking.

Step 7

Pour the custard mixture back into the saucepan and stir over low heat until it thickens slightly, about 5 minutes. Do not let it boil.

Step 8

Remove the custard from heat and stir in the lemon zest.

Step 9

Pour the custard into the prepared pastry shells, filling each cup nearly to the rim.

Step 10

Bake in the preheated oven for 15-20 minutes, or until the tops are golden brown and the custard is set.

Step 11

Let the pastries cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Step 12

Serve your Sugar-Free Pastel de Nata at room temperature or chilled. Enjoy!

Nutrition Facts

Serving size	(879.0g)

Amount per serving	% Daily Value*
Calories	1737.5

Total Fat 130.2g	0%
Saturated Fat 61.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 974.9mg	0%
Sodium 889.6mg	0%
Total Carbohydrate 178.6g	0%
Dietary Fiber 2.9g	0%
Total Sugars 15.3g
Protein 42.0g	0%

Vitamin D 277.4IU	0%
Calcium 451.8mg	0%
Iron 6.9mg	0%
Potassium 791.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 8.2%

Carbs: 34.8%