Sugar-Free Pasteis de Nata
Indulge guilt-free with these Sugar-Free Pasteis de Nata, a healthier twist on Portugal's iconic custard tarts. Made with a flaky puff pastry crust and a luscious, creamy filling sweetened with granulated erythritol, this recipe is perfect for those looking to enjoy a classic dessert without added sugar. Infused with the warm aroma of cinnamon and a zesty hint of lemon peel, these tarts achieve the authentic caramelized top while being diabetes-friendly and low in added calories. Ready in under an hour, they’re an elegant treat to serve at gatherings or savor as a midday pick-me-up. Treat yourself to the rich flavors of tradition while embracing a sugar-free lifestyle!
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Ingredients
- 275 grams Puff pastry
- 500 ml Whole milk
- 40 grams Cornstarch
- 120 grams Granulated erythritol
- 6 pieces Large egg yolks
- 1 teaspoon Vanilla extract
- 1 piece Cinnamon stick
- 100 ml Water
- 1 strip Lemon peel
Directions
Step 1
Preheat the oven to 220°C (430°F) and position a rack in the upper third of the oven.
Step 2
Roll out the puff pastry to ensure it's about 3mm thick, then cut into 12 equal-sized squares.
Step 3
Gently press each square of pastry into the cups of a muffin or pastel tin, allowing the corners to overhang.
Step 4
In a medium saucepan, combine the milk, cornstarch, cinnamon stick, and lemon peel over medium heat. Stir continuously until it begins to thicken.
Step 5
In a separate bowl, whisk the erythritol and egg yolks together until pale and smooth.
Step 6
Remove the cinnamon stick and lemon peel from the milk mixture. Gradually whisk in the egg yolk mixture, making sure to whisk consistently to prevent the eggs from curdling.
Step 7
Return the saucepan to a low heat, add the vanilla extract, and keep whisking until the custard becomes thick and smooth. Remove from heat and allow it to cool slightly.
Step 8
Pour the custard into the prepared pastry shells, filling them just below the edge.
Step 9
Bake the tarts in the preheated oven for about 15-20 minutes, or until the tops are brown and caramelized.
Step 10
Allow the tarts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Step 11
Once cooled, store the tarts in an airtight container and enjoy within 2 days for the best flavor.
Nutrition Facts
| Serving size | (1166.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2360.9 |
| Total Fat 150.2g | 0% |
| Saturated Fat 84.7g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 1165.9mg | 0% |
| Sodium 1319.8mg | 0% |
| Total Carbohydrate 313.7g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 26.6g | |
| Protein 54.5g | 0% |
| Vitamin D 334.9IU | 0% |
| Calcium 872.6mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1152.9mg | 0% |
Source of Calories