Sugar-Free Pasta de Amendoim (Peanut Butter)
Whip up a batch of homemade goodness with this Sugar-Free Pasta de Amendoim (Peanut Butter) recipe—an all-natural delight made with just three simple ingredients: roasted peanuts, a touch of salt, and peanut oil. In just 10 minutes of prep time and zero cooking, you can create a creamy, preservative-free peanut butter that's perfectly customizable in texture and taste. Whether you're spreading it on toast, drizzling it over oatmeal, or using it as a dip for fruit, this sugar-free peanut butter is a healthy and delicious alternative to store-bought options. Plus, it can be stored for up to four weeks, making it an easy staple for your pantry. Ideal for clean-eating enthusiasts and peanut lovers, this quick recipe is your go-to for a wholesome snack upgrade!
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Ingredients
- 250 grams roasted peanuts
- 1 pinch salt
- 1 tablespoon peanut oil
Directions
Step 1
Place the roasted peanuts into a food processor. If using unsalted peanuts, you can add a pinch of salt to taste.
Step 2
Process the peanuts for about 1 minute until they start to break down into a crumbly texture. Stop to scrape the sides of the bowl if necessary.
Step 3
Continue processing for another 1-2 minutes, pausing occasionally to scrape the sides, until the peanuts turn into a thick paste.
Step 4
As the mixture begins to smoothen, slowly add the tablespoon of peanut oil to help the texture become creamy. You can add more oil if needed, a teaspoon at a time, until desired consistency is reached.
Step 5
Continue processing until the peanut butter is completely smooth and creamy, typically around 5-6 minutes total processing time.
Step 6
Taste the peanut butter and add additional salt as needed if using unsalted peanuts.
Step 7
Transfer the prepared peanut butter to an airtight container or jar for storage.
Step 8
Store the peanut butter in the refrigerator for optimal freshness and use within four weeks.
Nutrition Facts
| Serving size | (264.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1623.5 |
| Total Fat 145.2g | 0% |
| Saturated Fat 24.0g | 0% |
| Polyunsaturated Fat 41.0g | |
| Cholesterol 0mg | 0% |
| Sodium 154.6mg | 0% |
| Total Carbohydrate 38.2g | 0% |
| Dietary Fiber 23.5g | 0% |
| Total Sugars 10.4g | |
| Protein 70g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 152.5mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1815mg | 0% |
Source of Calories