Sugar-Free Parupu Payasam
Indulge in the guilt-free decadence of **Sugar-Free Parupu Payasam**, a wholesome South Indian dessert that combines tradition with a modern twist. Made with roasted split yellow moong dal, natural sweetness from luscious dates, and the creamy richness of coconut milk, this payasam offers a sugar-free alternative that doesn’t compromise on flavor. Infused with fragrant cardamom and topped with golden-fried cashews and plump raisins toasted in ghee, every spoonful is a celebration of authentic taste and healthy indulgence. Perfect for festive occasions or a soulful treat, this dessert is easy to prepare, taking just 40 minutes from start to finish, and can be served warm or chilled to suit your preference. Whether you're embracing a sugar-free lifestyle or simply exploring nutritious dessert options, this delightful payasam is sure to satisfy your sweet cravings naturally.
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Ingredients
- 100 grams Split yellow moong dal
- 10 pieces Fresh dates (pitted and chopped)
- 400 ml Coconut milk
- 500 ml Water
- 1 teaspoon Cardamom powder
- 2 tablespoons Ghee (clarified butter)
- 10 pieces Cashew nuts
- 10 pieces Raisins
- 1 pinch Salt
Directions
Step 1
Rinse the moong dal under running water until the water runs clear. Drain the excess water.
Step 2
In a heavy-bottomed pan, dry roast the moong dal on a low flame until it turns golden brown and emits a nutty aroma, about 5-7 minutes. Set aside.
Step 3
In a small pan, heat 1 tablespoon of ghee and roast the cashew nuts until golden brown. Add the raisins and fry until they puff up. Set aside for garnishing.
Step 4
Transfer the roasted moong dal to a pot. Add 500 ml of water and bring to a boil on medium heat. Reduce the heat to low, cover, and cook until the dal is soft and mushy, stirring occasionally.
Step 5
Once the dal is cooked, mash it gently with a ladle to form a smooth consistency.
Step 6
Add the chopped dates to the pot with the mashed dal and cook for about 5 minutes, allowing the dates to blend well and impart sweetness to the mixture.
Step 7
Pour in the coconut milk and add a pinch of salt. Stir well to combine and let it simmer on low heat for about 10 minutes until the payasam thickens.
Step 8
Add 1 teaspoon of cardamom powder for flavor and mix thoroughly.
Step 9
Finish by mixing in 1 tablespoon of ghee to enhance the richness of the payasam.
Step 10
Garnish with roasted cashew nuts and raisins before serving.
Step 11
Serve warm or chilled as per your preference.
Nutrition Facts
| Serving size | (1138.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1076.7 |
| Total Fat 37.7g | 0% |
| Saturated Fat 19.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 72.7mg | 0% |
| Sodium 333.2mg | 0% |
| Total Carbohydrate 165.5g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 85.3g | |
| Protein 28.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 221.5mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 2306.2mg | 0% |
Source of Calories