Sugar-Free Parmesan Garlic Wings
Elevate your appetizer game with these irresistible Sugar-Free Parmesan Garlic Wings, a flavorful twist on classic chicken wings that's perfect for guilt-free indulgence. Coated in a mouthwatering blend of garlic powder, onion powder, dried herbs, and freshly grated Parmesan cheese, these wings are baked to crispy perfection without any added sugar. Ideal for meal prepping or game-day snacking, this low-carb recipe is a breeze to make with just 15 minutes of prep time and 45 minutes in the oven. Tossed with a sprinkle of fresh parsley for a pop of color and freshness, these wings offer a bold, cheesy, and garlicky flavor in every bite. Whether served as a keto-friendly snack or a crowd-pleasing appetizer, these wings are sure to become a staple at your table!
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Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a large bowl, combine the olive oil, garlic powder, onion powder, oregano, thyme, salt, and black pepper.
Step 3
Add the chicken wings to the bowl and toss them until they are evenly coated with the seasoning mixture.
Step 4
Line a baking sheet with aluminum foil and place a wire rack on top. Arrange the seasoned chicken wings in a single layer on the rack, ensuring they are not touching one another.
Step 5
Bake the wings in the preheated oven for 40-45 minutes or until crispy and golden brown, turning them halfway through the cooking time.
Step 6
While the wings are baking, combine the grated Parmesan cheese and chopped parsley in a small bowl.
Step 7
Once the wings are cooked, remove them from the oven and immediately toss them in the Parmesan and parsley mixture.
Step 8
Serve the wings hot as an appetizer or snack. Enjoy the delicious, sugar-free Parmesan garlic wings!
Nutrition Facts
| Serving size | (996.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3060.8 |
| Total Fat 223.5g | 0% |
| Saturated Fat 56.4g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1056.0mg | 0% |
| Sodium 6850.6mg | 0% |
| Total Carbohydrate 60.2g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 1.1g | |
| Protein 193.2g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 691.1mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 1743.7mg | 0% |
Source of Calories