Sugar-Free Papaya Jam

Indulge in the tropical sweetness of Sugar-Free Papaya Jam, a guilt-free treat bursting with fresh, ripe papayas and a tangy hint of lemon juice. This naturally sweetened jam thickened with nutrient-rich chia seeds requires no refined sugar, making it a perfect choice for health-conscious food lovers. With a touch of vanilla extract for added depth and optional stevia for those who desire extra sweetness, this easy-to-make spread is both wholesome and versatile. Ready in under an hour, this vibrant, low-calorie jam is perfect for spreading on toast, swirling into yogurt, or adding a fruity twist to baked goods. Store it in the fridge for up to three weeks or preserve it longer with proper canning techniques.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 20

Ingredients

• 4 medium-sized Ripe papayas
• 3 tablespoons Lemon juice
• 4 tablespoons Chia seeds
• 1 teaspoon Vanilla extract
• 1 cup Water
• 1 teaspoon Stevia or another natural sweetener (optional)

Directions

Step 1

Peel the papayas, slice them in half, and scoop out the seeds. Chop the flesh into small pieces.

Step 2

In a medium-sized saucepan, combine the chopped papaya and water. Cook over medium heat, stirring occasionally, until the papaya becomes soft and starts breaking down. This should take about 15 minutes.

Step 3

Once the papayas are soft, use a potato masher or immersion blender to puree the mixture until smooth.

Step 4

Stir in the lemon juice, chia seeds, and vanilla extract. Continue to cook the mixture over low heat for an additional 10-15 minutes, stirring frequently until it thickens to your desired consistency.

Step 5

If the papaya is not naturally sweet enough for your taste, add a bit of stevia or another natural sweetener, starting with a small amount and adjusting as needed.

Step 6

Once the jam has thickened and sweetened to your liking, remove it from the heat and let it cool slightly.

Step 7

Transfer the jam into sterilized glass jars with tight-fitting lids. Allow the jam to cool completely before sealing the jars.

Step 8

Store the sugar-free papaya jam in the refrigerator for up to 3 weeks, or follow appropriate canning procedures to store it for longer.

Nutrition Facts

Serving size	(2330.5g)

Amount per serving	% Daily Value*
Calories	1006.0

Total Fat 15.5g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 9.7g
Cholesterol 0mg	0%
Sodium 71.7mg	0%
Total Carbohydrate 220.8g	0%
Dietary Fiber 49.9g	0%
Total Sugars 116.6g
Protein 19.8g	0%

Vitamin D 0IU	0%
Calcium 561.0mg	0%
Iron 6.8mg	0%
Potassium 5364.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%

Protein: 7.2%

Carbs: 80.2%